Dr. Katherine Sunderman PT, DPT, LAT, ATC

Doctor of Physical Therapy, Ortho Resident and Athletic Trainer. Desire to safely return Tactical Athletes to full duty. Proud wife of a Texas State Trooper.

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

It is always a blessing to gain some knowledge from my former professor @jeffmooredpt! @southcollegedpt @TexPTS @EIMTeam #EIM #OCS #Reslife #weekendintensives

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

@rbwestrick That would be great!

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Does anyone know Daniel Jonte, a PT in Denver, CO treating LEOs? I'm trying to do the same thing and would love to chat with him. #WheresJonte #tacticalathletes

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

While standing on #GroundZero this weekend I felt a mix of emotions. The greatest of these being pride. Pride in the unity of our nation, pride in the heroic acts of our first responders and pride in the support of those effected. #tacticalathletes #911Memorial

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Apparently they treat planes like computers, when it doesn't work power off and reboute....It didn't work. We spent 2 hours just sitting on the plane while they fixed it, but we are here now! #NYCBdayAdventure

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Texas take note! #ChoosePT #PTDirectAccess4TX https://t.co/qQCa3JEbkL

[APTA Tennessee @tptaTN]

Need some evidence for the cost saving benefits of physical therapy at Legislative Action Day? Have this picture handy! #ChoosePT

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

@DrJN_SportsMed Some great points James. I would likely carryover most of these concepts for either patient. Interesting point on changing the foot strike. What benefits have you found with this?

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

@DrJN_SportsMed How would this change your treatment approach?

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

"Stronger, faster athletes tolerate better spikes in training load" How often do tactical athletes have on duty spikes in training load? #TacticalAthlete #TrainTodayStaySafeTmrw #TAFitnessMatters https://t.co/CoqoSMGSmh

[Carlos Balsalobre @DocBalsalobre]

Nice study by @TimGabbett et al.
STRENGTH seems to be a critical factor to get protected against injuries🚑

Strongest, faster athletes tolerate better spikes in training load🏋🏻‍♀️📈More than 1.7BW for a 3RM deadlift seems to be good threshold

https://t.co/j3u8LHxxRo

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Are your hormones effecting your workout and if so, what can you do about it? #OptimizeYourWorkout #OptimizeYourFItness #TimingIsEverything https://t.co/ddFPqfDiiL

[American Council on Exercise @acefitness]

Keep these hormones in mind when you're identifying the time of day you plan to exercise via @beverlyhosford https://t.co/qWlaodjL6H

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

The great salmon debate Wild vs. Farmed #HealthyLiving #Nutrition https://t.co/ErFKcapziX

[Cleveland Clinic @ClevelandClinic]

The difference between farmed & wild salmon from @KristinKirkpat: https://t.co/GBJnSeY54t

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Just in: @southcollegedpt is officially accredited! #realdptstudent #graduationtime

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Yes, yes, yes...too many times I see high school kiddos injured from overtraining #letkidsbekids #keepitsimple #strengthovercomplexity https://t.co/7150ONvNVZ

[Eric Cressey @EricCressey]

5 Reasons You Can’t Train High School Athletes Like Pros: https://t.co/I5InhtYwBw

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Mind blown...sometimes easy is easier https://t.co/3g4zcU58Wf

[Prehab®️ @ThePrehabGuys]

Another way to teach the hip hinge! Try out these progressions #TPG #ThePrehabGuys

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

#movementismedicine https://t.co/OSz0vvQU1n

[South College DPT @southdpt]

Some of our students refining their technique during a sweet skills lab while on their clinical affiliations!!! #dptstudent https://t.co/0zhlWbm1n3

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Man I wish soccer season was about to start instead of just ending! https://t.co/9C8an4jeqT

[Prehab®️ @ThePrehabGuys]

NEW ARTICLE: Soccer ⚽️ Prehab Exercises for ankle sprains, hamstring strains, and ACL injuries https://t.co/8sSeHxA4ry

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

WOW! https://t.co/ZmudfXZtYS

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

https://t.co/2nFLToQoC1
Knee Patients Spending Millions on Wasted Treatments, Study Finds
Physical Therapy recommended before surgery. 👍😎

[Dr. Katherine Sunderman PT, DPT, LAT, ATC @Tactical_DPT]

Being skinny doesn't count as being healthy! #exerciseismedicine https://t.co/shJaL2MGpo

[Paul Calloway @Paul_Calloway]

Free epipens for schools program!
https://t.co/l8YRfBTkUR