Don't limit your challenges ,Challenge your limit. A year ago I weighed 128 kgs, I couldn't even imagine myself getting on a bike let alone cycling.This last Sat I successfully completed my first ever 50km bike ride. From this point it's onwards and beyond #mondaymotivation
The psychological impact of being overweight can be far worse that the physical impact, writes Talha Rehman. Follow his incredible weight loss journey here: https://t.co/XM8BQJX2XD #transformationtuesday#weightlossjourney#fitness