City and Hackney Talking Therapies

We are a free and confidential NHS service for adults with a GP in City&Hackney. We offer therapy for people who are experiencing common mental health problems.

[City and Hackney Talking Therapies @TalkChanges]

We have a new name!

We have rebranded and as of September 2023, Talk Changes changed its name to✨City and Hackney Talking Therapies✨

We are excited to finally share our new name with you, and our new website too! You can refer to our service below:

https://t.co/FNDJ2b2yHK

[City and Hackney Talking Therapies @TalkChanges]

For World Mental Health Day this year we are raising awareness of the link between physical and mental health for clients living with long-terms conditions.

Check out our new digital platforms on offer:
MAHANA IBS and COMPASS a digital CBT treatment.
https://t.co/6RPdSUxcIq

[City and Hackney Talking Therapies @TalkChanges]

VACANCY 🎉- Qualified PWP Band 5 position has opened at Talk Changes see https://t.co/cQKiNDVU24
for more information!

[City and Hackney Talking Therapies @TalkChanges]

This week is Mental Health Awareness week and the theme is Loneliness - Talk Changes can help with feelings like this, as well as low mood and anxiety - self-refer at https://t.co/qkJaT1wraJ

[City and Hackney Talking Therapies @TalkChanges]

Find out what to do if you think you might be depressed, and how to get help for depression.

[City and Hackney Talking Therapies @TalkChanges]

Some people find it hard to control their worries. Talk Changes are here to help you. #NHS #metalhealth #anxiety #anxietyrelief #anxietyattack #anxietyawareness #depressionhelp #dépression #depressionawareness #hackney #cityoflondon #london

[City and Hackney Talking Therapies @TalkChanges]

If you're feeling down and want to talk to someone, please contact us.

#NHS #metalhealth #anxiety #anxietyrelief #anxietyattack #anxietyawareness #depressionhelp #dépression #depressionawareness #hackney #cityoflondon #london

[City and Hackney Talking Therapies @TalkChanges]

Some people find it hard to control their worries. Talk Changes are here to help you.

#depressionhelp #depression #depressionawareness #mentalhealth #mentalhealthawareness #nhs #health #london #hackney #cityoflondon #CBT #depressionandanxiety #depressionquoutes #depressionposts

[City and Hackney Talking Therapies @TalkChanges]

You can refer yourself directly to Talk Changes without speaking to your GP.

Link in bio
#nhs #mentalhealth #mentalhealthawareness #depression #anxiety

[City and Hackney Talking Therapies @TalkChanges]

Depression can make you feel hopeless about the future. CBT can help you see things differently.

Get help with the #NHS Talking Changes. Link in Bio

#depressionhelp #depression #depressionawareness #mentalhealth #mentalhealthawareness #nhs #health #london #hackney #cityoflondon

[City and Hackney Talking Therapies @TalkChanges]

We all find life difficult sometimes. If you need to talk, then we can help.

Everyone has mental health. If you have any worries regarding yours, we are here to help. Link in Bio #NHS #TalkChanges

Health is not just physical, it is mental as well. NHS is here for you.

[City and Hackney Talking Therapies @TalkChanges]

April is #StressAwarenessMonth and we are here to support you if you feel that stress is negatively impacting your life.

Please refer via our website if you feel you would benefit from support around stress and anxiety.

#nhs #stresssupport #nhsmentalhealth #mentalhealthsupport

[City and Hackney Talking Therapies @TalkChanges]

Anxiety is very common, but if it is stopping you do things that matter, then Cognitive Behavioral Therapy (CBT) can help.

We help thousands of people annually with mental health. However small the issue might be, we are here.

#NHS #mentalhealth #hackney #anxiety #cityoflondon

[City and Hackney Talking Therapies @TalkChanges]

Cognitive behavioural therapy (CBT), teaches you different ways of thinking, behaving, and responding.

We can help you.

#cbt #cbttherapy #NHS #therapy #talkchanges #mentalhealth #mentalhealthawareness #depressionhelp #depression #stress #anxiety #hackney #cityoflondon

[City and Hackney Talking Therapies @TalkChanges]

There are simple steps to get help with your mental health.

We are here to help. #TalkChanges #nhs

#NHS #mentalhealth #hackney #anxiety #cityoflondon #CBT #TalkingTherapy #mentalhealthawareness #bipolar #stress #London

[City and Hackney Talking Therapies @TalkChanges]

Anxiety is part of life, but if you are worrying too much, then talking therapy can help.

Link in bio to visit our website for information and support.

#NHS #mentalhealth #hackney #anxiety #cityoflondon #CBT #TalkingTherapy

[City and Hackney Talking Therapies @TalkChanges]

#TimeToTalkDay is all about opening up the conversation about mental health

If you feel you need support for your mental health, please visit https://t.co/qkJaT1eQjb

[HealthyHomerton 💙 @happeningathom]

A lovely picture from Christmas 2018 from our @talkchanges team. Today there are celebrating the festive season with a virtual bingo session 😀@nhshomerton @homertonhope #ChristmasJumperDay21

[City and Hackney Talking Therapies @TalkChanges]

Panic attacks - can be very common and a result of a build up of stress, and most people feel anxious or scared sometimes

We provide support for people experiencing panic attacks - please refer via our website https://t.co/krHyHwwIQL