This Friday it's Northamptonshire Mental health Awareness Day where schools across the county will be encouraging young people to TALK OUT LOUD about their mental health. What's happening at your school? #mentalhealth#talkoutloud#northants#wellbeing#yourenotalone
Anxiety is a normal reaction to stress. But when ur not in a stressful situation and you still feel worried or panicky you might need help with your anxiety. @YoungMindsUK has lots of useful info and self-help guides https://t.co/NxusVxCq8E #mentalhealth#anxiety#talkoutloud
There's a difference between loneliness and being alone. You can be surrounded by lots of people and still feel alone. Remember you are not alone, ther's always someone to talk to or ways you can help yourself https://t.co/uTUXnQbM9J #mentalhealth#talkoutloud#youarenotalone
There's no harm in distracting yourself occasionally, it can sometimes make you feel better. But whatever is troubling you still remains. Take a little time to stop and think about how you are feeling #mentalhealth#metime#helpyourself#talkoutloud
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Although sometimes it feels like a challenge, when you're exercising, your brain is releasing chemicals that contribute to improved mood. Even if it’s just going for a walk, every little helps!
#TalkOutLoud#mentalhealth#mentalhealthawareness#northamptonshire