Talk Out Loud

A Northamptonshire based campaign from the Mental Health Stigma Programme aiming to reduce the stigma surrounding mental health.

[Huxlow @Huxlow]

@huxlowcares

[Southfield School @SouthfieldSch]

Second week. Well done Mr Dee!

#MilesForMind @TalkOutLoud_

[Healthy Schools North Northants @HSNorthants]

We are really looking forward to Northants Mental Health Awareness Day on Friday! #talkoutloud

[Talk Out Loud @TalkOutLoud_]

We don't know what each other is going through, sometimes it's the little things that can make a difference. Tomorrow is Northants #MentalHealthAwareness Day - ask a friend to TALK OUT LOUD about how they feel. #mentalhealth #talkoutloud #northants #talkoutloud #wellbeing #bekind

[Talk Out Loud @TalkOutLoud_]

This Friday it's Northamptonshire Mental health Awareness Day where schools across the county will be encouraging young people to TALK OUT LOUD about their mental health. What's happening at your school? #mentalhealth #talkoutloud #northants #wellbeing #yourenotalone

[Talk Out Loud @TalkOutLoud_]

Don't feel bad for eating the food you love. Letting go of food guilt and eating what you want can be a healthy food move - don't feel bad about everything you eat. #weight #mentalhealth #talkoutloud #northants #wellbeing #mentalhealthawareness #talkoutloud #wellbeing #foodlove

[Talk Out Loud @TalkOutLoud_]

This Friday is Northants Mental Health Awareness Day. So many of us are feeling lonely right now, if that's you, TALK OUT LOUD about how you feel. #covid19 #covid #copingwithcovid #mentalhealth #talkoutloud #northants #morningroutine #mentalhealthawareness #behappy #loneliness

[Talk Out Loud @TalkOutLoud_]

It can feel that our appearance is the most important thing - how we look doesn’t actually define us. #rememberyourworth #mentalhealth #talkoutloud #northants #wellbeing #mentalhealthawareness #talkoutloud #wellbeing #weightdoesntdefineme

[Talk Out Loud @TalkOutLoud_]

Finding a lockdown distraction like painting a picture or starting a new box-set can help structure your day and give you something to focus on. #covid19 #copingwithcovid #mentalhealth #northants #wellbeing #mentalhealthawareness #talkoutloud #wellbeing #distractyourself #metime

[Southfield School @SouthfieldSch]

Well done to Mr Dee. First day completed!
#MentalHealthAwarenessWeek #MilesForMind @TalkOutLoud_ #SouthfieldStaffCan

[Talk Out Loud @TalkOutLoud_]

For many of us, having a routine is one way of getting us through the day. Give your body & mind the time they need so you can have the best day possible. #covid19 #covid #copingwithcovid #mentalhealth #talkoutloud #northants #4morningsteps #morningroutine #mentalhealthawareness

[Talk Out Loud @TalkOutLoud_]

For many of us, having a routine is one way of getting us through the day. Give your body & mind the time they need so you can have the best day possible. #covid19 #covid #copingwithcovid #mentalhealth #talkoutloud #northants #4morningsteps #morningroutine #mentalhealthawareness

[Talk Out Loud @TalkOutLoud_]

We ALL have mental health and we ALL have mental health needs. If you need help and support, don't be afraid to talk out loud about your mental health #mentalhealth #talkoutloud #allinthistogether #WorldMentalHealthDay #mentalhealthforall

[Talk Out Loud @TalkOutLoud_]

Anxiety is a normal reaction to stress. But when ur not in a stressful situation and you still feel worried or panicky you might need help with your anxiety. @YoungMindsUK has lots of useful info and self-help guides https://t.co/NxusVxCq8E #mentalhealth #anxiety #talkoutloud

[Talk Out Loud @TalkOutLoud_]

There's a difference between loneliness and being alone. You can be surrounded by lots of people and still feel alone. Remember you are not alone, ther's always someone to talk to or ways you can help yourself https://t.co/uTUXnQbM9J #mentalhealth #talkoutloud #youarenotalone

[Talk Out Loud @TalkOutLoud_]

There's no harm in distracting yourself occasionally, it can sometimes make you feel better. But whatever is troubling you still remains. Take a little time to stop and think about how you are feeling #mentalhealth #metime #helpyourself #talkoutloud
https://t.co/HE79rYvkE7

[Talk Out Loud @TalkOutLoud_]

Feeling different can sometimes feel like a burden, but a lot of the time, it’s what makes you great. Embrace the individual qualities that make you, YOU. What is normal anyway!?

#TalkOutLoud #mentalhealth #mentalhealthawareness #northamptonshire

[Talk Out Loud @TalkOutLoud_]

Pausing or taking a moment to breathe and rethink = one of the best tools for overcoming (and preventing) stressful situations.

#TalkOutLoud #mentalhealth #mentalhealthawareness

[Talk Out Loud @TalkOutLoud_]

Having a mental health struggle or diagnosis does not define a person. What matters is how we treat others, our values, kindness and appreciating that everybody has their own story.

#TalkOutLoud #mentalhealth #mentalhealthawareness #northamptonshire

[Talk Out Loud @TalkOutLoud_]

Although sometimes it feels like a challenge, when you're exercising, your brain is releasing chemicals that contribute to improved mood. Even if it’s just going for a walk, every little helps!

#TalkOutLoud #mentalhealth #mentalhealthawareness #northamptonshire