Talk Plus

Here at TalkPlus, we help you by giving you the tools to cope with the stressors of day to day life.

[Talk Plus @TalkPlusNHS]

Offering the tools to cope with the stressors of day to day life.

Our friendly service provides free NHS therapy for people aged 16 & above registered to surgeries in #Farnborough, #Farnham, #Fleet, #Aldershot, #ChurchCrookham, #Blackwater & #Yateley.

https://t.co/72r3TXzeYZ

[Talk Plus @TalkPlusNHS]

Remember, if you or someone you know is struggling with mental health, TalkPlus NHS is here to help. Reach out and let us support you on your journey to better mental well-being. 💚🙌

#TalkPlusNHS #MentalHealthSupport

[Talk Plus @TalkPlusNHS]

✨ Spread positivity and kindness! ✨ A small act of kindness can make a big difference in someone's day. Be the reason someone smiles today. 💛

#KindnessMatters #PositiveVibesOnly

[Talk Plus @TalkPlusNHS]

Celebrate small victories!

Every step taken towards better mental health is worth acknowledging. Encourage your loved ones and remind them of their strength.

You've got this! 💪

#MentalHealthJourney #SelfCareMatters

[Farnborough FC @FarnboroughFC]

Anxiety is the theme of #MentalHealthAwarenessWeek 2023 🧠💭

Symptoms of #Anxiety fall into two main categories:
- What we feel in our bodies
- What thoughts or worries go through our minds.

@TalkPlusNHS offer free NHS Talking Therapies for Anxiety, stress, low mood and more.

[Sky Sports @SkySports]

Jeff Stelling with a powerful message during Mental Health Awareness month ⬇️

[Talk Plus @TalkPlusNHS]

If you're looking for a sign. Make this it.
Deep breath. You’ve got this 🤍

#MentalHealthAwarenessWeek

[Mind @MindCharity]

What advice would you give someone struggling this #MentalHealthAwarenessWeek 👇🏾

[Talk Plus @TalkPlusNHS]

💙

[Farnborough FC @FarnboroughFC]

It's #MentalHealthAwarenessWeek (15-21 May 2023) 💭

Need support with feelings of #Anxiety?

Our Mental Health partner @TalkPlusNHS offers free NHS therapy for people aged 16 and above who are registered to surgeries in Farnborough and the local area.

[Talk Plus @TalkPlusNHS]

Taking care of your #mentalhealth is about more than just avoiding negative emotions.

It's also about cultivating positive ones like gratitude, joy, and connection with others.

[Talk Plus @TalkPlusNHS]

Take a break when you need it. It's okay to step away from social media or work to prioritize your mental health. Your well-being should always come first.

#MentalHealthBreak #PrioritizeYourself

[Talk Plus @TalkPlusNHS]

@HopeVirgo Hello from us!

[Talk Plus @TalkPlusNHS]

Remember to check in with your friends and loved ones. You never know what someone may be going through. A simple "How are you?" can go a long way.

#CheckIn #MentalHealthSupport

[Talk Plus @TalkPlusNHS]

Prioritizing your mental health is essential. Make sure to take some time for yourself every day, whether it's through meditation, exercise, or doing something that brings you happiness.

[Talk Plus @TalkPlusNHS]

Seeking help for your mental health is a sign of strength, not weakness. Don't be afraid to reach out to a professional if you need support.

#MentalHealthCare #StrongerTogether

[Talk Plus @TalkPlusNHS]

Your mental health matters just as much as your physical health. Don't be afraid to prioritize your well-being.

https://t.co/nnDy3qpTXU

#SelfCare #MentalHealthAwareness

[Talk Plus @TalkPlusNHS]

It focuses on the helping people with the key difficulties people with long term conditions face, including sleep, exercise, eating & relationships. Participants will come away from the course with tools to help them live well and stay well with their long term health condition

[Talk Plus @TalkPlusNHS]

Starting Soon: 𝗟𝗜𝗩𝗜𝗡𝗚 𝗪𝗘𝗟𝗟, 𝗦𝗧𝗔𝗬𝗜𝗡𝗚 𝗪𝗘𝗟𝗟.

To sign up for the next course, visit our website and self-refer or contact our hotline. and speak to one of our team.

https://t.co/1ZvkMlUavP

[Talk Plus @TalkPlusNHS]

The aim of the course is to help people understand the link between their physical health & emotional wellbeing. It will show we feel emotionally impacts on how we feel physically & that feeling better emotionally means we are more able to manage our physical health conditions.

[Talk Plus @TalkPlusNHS]

@FarnboroughFC @TauntonTownFC Safe travels 'Boro fans!

[Talk Plus @TalkPlusNHS]

If you have witnessed, been involved in, or been affected by a major incident recently, you can visit this helpful link which will give you some ideas about how to help to look after yourself...

Proud to support our community.

https://t.co/kEzIuS9Avg