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Get mental health care from the comfort of your own device with or without insurance. 📱💻 Tap link to get started. Client Support:

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We spend so much energy trying to control outcomes that we forget to be curious about them. #Anxiety wants you to plan for the worst, but curiosity invites you to consider the possibilities. Try choosing curiosity – the outcome may be better than what you had planned!

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Waking up anxious is more common than you think. Come back to these affirmations whenever #anxiety tries to set the tone of the day.

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"Summer body" culture is loud this time of year. Just a reminder: you already have a summer body. It's the one you're in right now.

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Sign that you’re healing: You said no to the thing that looked fun on paper but would have drained you.

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PTS and PTSD are two conditions that are often used interchangeably, but they are actually very different. In honor of #PTSDAwarenessDay, learn more about the key differences between PTS and PTSD here:
https://t.co/UdWuLi7xGg

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We know #FathersDay can be challenging for many and we are here for you. 💚

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Making a mistake and immediately spiraling into "I'm so stupid" is a habit. And like any habit, it can be unlearned.

Next time you catch yourself saying these words, remember that you have permission to be a work in progress.

If you need help working on your mindset, a therapist can help. Find one here: https://t.co/7sSqE9PDEb

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Loneliness is something so many of us feel but few of us talk about. 📌 Save these affirmations for when loneliness creeps in.

And remember: a friend, a family member or your therapist is just a call or text away.

#LonelinessAwarenessWeek

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It can be hard to know what to say when a loved one is struggling with loneliness. Swipe for 5 therapist-recommended things you can say to a loved one in your life. 💭

Which one do you find most helpful? #LonelinessAwarenessWeek

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A supported mind lays the foundation for success in every part of your life.

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If you've been carrying something alone lately, this is your sign to let someone in.

Consistent, positive connection—with friends, neighbors, lovers, blood relatives, and chosen families—is absolutely essential to mental well-being, and you deserve it!

#ConnectionIsCrucial

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Consistent, positive connection with friends, neighbors, lovers, blood relatives, and chosen families is absolutely essential to mental well-being.

[talkspace @talkspace]

Real connection is built through consistency. Send this to the person who makes you feel seen. 💚

#ConnectionIsCrucial

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Thinking of each of you this #mothersday. 💜

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Building deep connections starts from within. 📌 Save and repeat these affirmations for meaningful #relationships as many times as you need.

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Connection grows in therapy 🌱 Real Talkspace members share how being in therapy has strengthened their relationships and sense of connection with others.

This #MentalHealthAwarenessMonth we’re celebrating the power of interpersonal connections, and sharing expert advice on how to strengthen both your closest bonds and broader community.

#ConnectionIsCrucial

*The individuals participating in this advertisement are Talkspace clients and received compensation for their participation. If you are in life threatening situation - don’t use Talkspace. Call a crisis hotline or 911 for immediate help.

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#Healing can feel like it’s out of your control a lot of the time, but there are things you can do each day to take some power back.

Healing is a process but having access to a strong support system helps.

As Talkspace therapist Ashely Ertel put it: “An unbiased third party can help you organize your beliefs about yourself, others, and the world in order to identify which are helpful vs which no longer serve you.”

https://t.co/wxNPmLIAKM

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@NealRobyn19413 Please share your ticket number and the email address associated with your account so we can escalate this right away and ensure the appropriate team follows up with you directly. We’re here to support you through this.

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#BPD and #NPD are two of the most misunderstood mental health conditions.

Because some symptoms overlap and can occur at the same time, the two conditions are often confused.

Swipe through and learn more about the key differences between Borderline Personality Disorder and Narcissistic Personality Disorder at the link below: https://t.co/9LkZK9y5uj

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@rmelnyk Please share your ticket number and the email address associated with your account so we can escalate this right away and ensure the appropriate team follows up with you directly via DM.