Tim Allegretti

Fitness trainer/coach and consultant since 1990. husband and father

[Tim Allegretti @Tallegretti]

This month we are doing a power focus. The #cleanpull is a great way… https://t.co/htIXeGxjSb

[Tim Allegretti @Tallegretti]

A great example of a body transformation with minimal change in… https://t.co/SJSw8SbNPC

[Tim Allegretti @Tallegretti]

Coach Joon sharing the secrets of his crazy good guard game! Friday… https://t.co/nIhpU7X4fW

[Tim Allegretti @Tallegretti]

May is power month! We’ll be working on technique gradually upping the weight and reducing the… https://t.co/64ElvnTr9n

[Tim Allegretti @Tallegretti]

Come out and support TDC’s Doc Jimmy at his Fight to Win competition on May 5th! Get your… https://t.co/o7eS8TcHiv

[Tim Allegretti @Tallegretti]

Logan demonstrates some #selfdefense in today’s #tdckids class. #antibullying #tdcmmaandfitness… https://t.co/xMPq7unY17

[Tim Allegretti @Tallegretti]

Big thanks to Karl for a great class Wednesday morning! #gibjj #tdcbjj #tdcmmaandfitness @ TDC… https://t.co/iMiSzj2oyn

[Tim Allegretti @Tallegretti]

Coach Jimmy with the PHD version of “shin on shin” Guard. @ TDC MMA + Fitness https://t.co/h6f7yZSrif

[Tim Allegretti @Tallegretti]

I like to include a compound exercise in most of my programs. The DB single arm squat press is… https://t.co/JIMoOmk7fL

[Tim Allegretti @Tallegretti]

#tdciowa in the house! Thanks for jumping in and teaching a class. Nice movement drills! @ TDC… https://t.co/9vDB6iNo8p

[Tim Allegretti @Tallegretti]

Some pretty Monday morning Bjj... #tdcbjj #tdcmmaandfitness @ TDC MMA + Fitness https://t.co/1Ommz4Ocbl

[Tim Allegretti @Tallegretti]

jmangoodlund and me getting in some Sunday #tdcstrength @ TDC MMA + Fitness https://t.co/OUN5Pym5lp

[Tim Allegretti @Tallegretti]

@LaGueraFigueroa doing what she does best in a packed house! #tdcboxing #tdcmmaandfitness @ TDC… https://t.co/U89xsTj0Lu

[Tim Allegretti @Tallegretti]

TDC loungen’ after the 6:15 #tdcstrength workout. #semiprivatepersonaltraining #tdcmmaandfitness… https://t.co/NA45I8iAbz

[Tim Allegretti @Tallegretti]

Suspension fall outs for core strength & stability. Part today’s #tdcstrength workout! jtessss… https://t.co/8m7jZcccgK

[Tim Allegretti @Tallegretti]

Bjj warmups... #tdcbjj #tdcmmaandfitness @ TDC MMA + Fitness https://t.co/qDCZnpYXQB

[Tim Allegretti @Tallegretti]

Getting after it! #tdcstrength #tdckids #tdcmmaandfitness @_doctorbarbie_ @ TDC MMA + Fitness https://t.co/Dr2Gl2VEPt

[Tim Allegretti @Tallegretti]

Jump street... #tdcstrength #tdcmmaandfitness @motorboatmayhem wesley__snipes @ TDC MMA + Fitness https://t.co/V47cLFVkQU

[Tim Allegretti @Tallegretti]

Martial Engineering in effect... #tdcstrength #tdcmmaandfitness @ TDC MMA + Fitness https://t.co/05YKqn7RLL

[Tim Allegretti @Tallegretti]

Belt promotion time! #tdckids #tdcmmaandfitness judochopflipya @ TDC MMA + Fitness https://t.co/Xh9qClmEcg