@megan_childers1 Apex was my favorite game and I dropped it last year cause every update ruined the game😂 they pissed me off with the bum ass anime style skins and I haven't looked back since.
I AM NOT A DOCTOR.
But 7 years ago I was constantly ANXOUS & DEPRESSED & prescribed anxiety meds.
Everyday I snoozed my alarm, ate lucky charms for breakfast, worked a desk job, ate out junk for lunch & watched TV at night.
I got VERY LITTLE movement or sunlight.
I was 33 years old.
This is unpopular but I wasn’t depressed or anxious because I was born that way.
It was 100% my lifestyle CHOICES.
No doctor asked me what I ate, how much I moved or what my morning routine looked like.
They said TAKE THIS PILL.
I did & felt worse.
Until one day at 34 I decided NO MORE.
In tears one night I wrote rules for myself.
A simple framework that I could do daily.
That anyone could do daily!
Within a few months I was off meds.
At almost 40 I’m in the best shape of my life physically, mentally & spiritually.
I truly believe we could bankrupt big Pharma if people:
•Ate real food.
•Prioritized walking outside daily.
•Sought PURPOSE over just dollars.
I AM NOT A DOCTOR & not telling you to get off meds.
Some people 100% need them & I’m grateful we live a time where they exist.
But YOU SHOULD 100% try LIFESTYLE CHANGES FIRST before you ever take a pill.
🚨 / 🇫🇷 FRANCE RIOTS: PROPAGANDA/MISINFO WARFARE
Since the riots in France began, A TON of Misinformation has been spread on various social media platforms.
In this thread, I’ll address some videos/pictures that many believe are from the riots, when in fact, are not.
What drives me nuts the most are people who KNOW what they're posting is false, but they keep it anyway for engagement.
What is the best solution to misinformation & disinfromation?
Let's check out a few examples: /1
By the soft glow of the Christmas tree, your friends and family gather.
Your boyfriend, we'll call him Jeremy, of FIVE (not long at all) YEARS - gets down on one knee......
Your mom begins recording on her iPad as your aunt starts screaming.