Tamara Friend

co-founder of Jog For Good

[Tamara Friend @TamStephenson]

Listen to Strong Opinions & Soft Abs with Tamara and Amber on Spotify: https://t.co/inrBluKo7u

[Tamara Friend @TamStephenson]

This is in the seat pocket in first class on Delta. Free drinks and free gum! Yay! @Delta

[Tamara Friend @TamStephenson]

@seer641 @MikeD4RVA @vademocrats He played football the Citadel in Charleston, SC which fucked him up. He now has a mental health disorder and can't get any help. In a country like America, one should have proper access to healthcare. But all we have are a bunch of trolls on the internet who spew hate 😞

[Tamara Friend @TamStephenson]

@NedPepper14 @MikeD4RVA @vademocrats You're also disgusting

[Tamara Friend @TamStephenson]

@seer641 @MikeD4RVA @vademocrats You're also disgusting

[Tamara Friend @TamStephenson]

@MikeD4RVA @vademocrats You're disgusting

[Tamara Friend @TamStephenson]

@MissMoeTeaches loving this gamification session

[Tamara Friend @TamStephenson]

@lizzo @DapperDanHarlem 😍🥰❤️ the love is real! F*ck those haters. They aren't paying your bills. My momma always said, unless they're paying your bills, then who cares what they say. Hell, even if they are paying my bills, if they aren't spreading positivity, they can take that ish somewhere else!

[Tamara Friend @TamStephenson]

My cousin @The_Acumen is 38 years young today. If you see her, make sure to give her a birthday spanking! 🥳🥳🥳🥳🥳🥳🥳

[Tamara Friend @TamStephenson]

Just posted a photo @ Cary, North Carolina https://t.co/KQSiFcQCZm

[Tamara Friend @TamStephenson]

My nephew picked out the frame for this film strip. And he does NOT like kisses 🤣😘 #auntiesbaby @ Greenbriar Mall https://t.co/bYlpFL48QU

[Tamara Friend @TamStephenson]

Sad time to be in town but loving getting to spend time with some of my faves! @boldmonkbrewing @sietetacosandtequila
#familyandfriends
#drinksforgrandma @ Atlanta, Georgia https://t.co/gr3PMCBLEx

[Tamara Friend @TamStephenson]

This was 9 years ago today?! Guess we'll be recreating this picture soon 🥰 @ Universal Studios Florida https://t.co/JSuOGLWxZF

[Tamara Friend @TamStephenson]

New composting unit installed! I clearly don't like sweet potatoes 🤣🤣🤣🤣 @ Raleigh, North Carolina https://t.co/pmXRYb6PAg

[Tamara Friend @TamStephenson]

Just posted a photo @ Crabtree Valley Mall https://t.co/etdDwLeAhJ

[Tamara Friend @TamStephenson]

@The_Acumen @jbrous41 She's a beast out on that track!

[Tamara Friend @TamStephenson]

Happy Father's day! https://t.co/LIa68589jJ

[Tamara Friend @TamStephenson]

Making my way down to north Caroline @ Bugeye Grill https://t.co/zBbxFocsJu

[Tamara Friend @TamStephenson]

Got to meet my new little nephew yesterday! He's so precious and absolutely adorable. 🥰🥰🥰🥰🥰🥰💙💙💙💙💙💙 https://t.co/xty782WyQy

[Tamara Friend @TamStephenson]

Lovely staycation with amazing friends. We've missed an entire year of doing awesome things and now we have to make up for lost time. #byecovid #friendsforever @ Unscripted Durham https://t.co/gEfCRovvot