Dr Kabir Ahmed

an alumnus of Ahmadu Bello University Zaria

[Mufti Menk @muftimenk]

Disappointment is part of life. You can’t always get what you want. If it doesn’t happen now, it doesn’t mean it won’t happen. Trust the Almighty to work out the timing. On your part, be consistent, persistent and determined. You’ll get there!

[Mufti Menk @muftimenk]

Be mindful of the company you keep. When you are with the wrong crowd, they see you as competition. They look at you with the eyes of envy. Some even speak ill behind your back and hope for your failure. Learn to observe people’s behaviour. The Almighty often sends warning signs!

[Mufti Menk @muftimenk]

Are you prone to worrying? Worry is a disease. It will eat you slowly and destroy your focus. It will gnaw at your faith and ultimately make you miserable and kill your joy. Don’t fall victim to this. Don’t allow your future to be sabotaged by worry. Seek the Almighty’s help.

[Mufti Menk @muftimenk]

Apologise. Admit your mistake & take full responsibility. It shows our human weakness. You’ll gain a lot more respect that way rather than trying to push the blame to someone else. It’s this self-awareness that allows us to grow and learn from our mistakes & forgive ourselves!

[Mufti Menk @muftimenk]

Sometimes you won’t understand what’s going on. That’s when you need to trust the Almighty even more. Just leave it to Him in complete obedience. Take comfort knowing that He will work all things out together for our own good. He will turn things around when you least expect it.

[Dr. Khan 🖊️ @_keep_striving]

@muftimenk When one fulfills the conditions of the
Shahadah,

he would free himself from worshipping man and devote all acts of worship to the Creator of man.

This would lead one to being independent.

[Mufti Menk @muftimenk]

Understand this. If you’re going to please the Almighty, you won’t always please people. He is at the top of your list. Don’t you ever forget that. Never leave Him out of the equation in all your affairs. Anyway, you’ll never be able to please people. So don’t waste time trying!

[Mufti Menk @muftimenk]

Pray for others. Use that power to help other people reach their destiny. It’s good to pray for others. It’s good to lift and build people up. There’s so much negativity around, that it’s good to encourage and be a positive voice for a change!

[SEC Nigeria @SECNigeria]

The attention of the Commission has been drawn to several publications in the media, where it is reported that a shareholder of OandoPlc, purportedly obtained a judgment from the FCT High Court against the Commission. Full Statement --> https://t.co/olT2FpxaEK

[Mufti Menk @muftimenk]

Be kind always. Nobody knows what problems people may be battling. Just because we don't talk about them doesn't mean they're not there. We all deal with things differently. Some find it easy to talk and open up about what they’re going through. Others don't. Show compassion!

[Dr. Khan 🖊️ @_keep_striving]

@muftimenk 5 ways to beat procrastination;

1. Break down your task in smaller chunks.
2. Plan working sessions around these chunks.
3. Time these sessions.
4. Avoid distraction during these sessions.
5. Don't be scared if the result isn't perfect.

[Mufti Menk @muftimenk]

Are you the vengeful type? Carrying a heart filled with envy & jealousy. Such traits won’t get you far. You’ll end up miserable & disillusioned with life. Be happy for others. Congratulate their success & send out lots of positive energy! It will all come back to you one day!

[Mufti Menk @muftimenk]

Never stop believing that good things can still happen even in times of chaos. That’s how merciful the Almighty is; He can give when you least expect it. He can open doors you never ever knocked and the list is endless. Always think good thoughts of Him!

[Mufti Menk @muftimenk]

Don’t let your past hold you back from your future. No matter how bad you think you are, repent and move on. The Almighty is always waiting to guide you to the straight path. Make peace with Him. Get into His good books. Don’t delay. Tomorrow is not promised to anyone.

[Lori Shemek, PhD @LoriShemek]

A hallmark of aging is the buildup of senescent cells – cells that stop dividing, become damaged, & start releasing inflammatory molecules.

Certain plant compounds such as Fisetin (found in strawberries, apples & more) are able to destroy senescent cells

#cellularhealth #health

[Mufti Menk @muftimenk]

Never underestimate the immense power of a heartfelt prayer. It soothes your soul. Quit stressing. Just pray. If you use it as a means of comfort, the Almighty will provide you with peace of mind. We need that now more than ever before. And remember prayer changes everything!

[Mufti Menk @muftimenk]

Stop stressing over the fact that you haven’t figured it all out yet. No one has! Trust that the Almighty has your back and He will work it out. Your job is to do your best. He will test your faith. He will test your patience. He will test your sincerity. Don’t rush things!

[Dr. Khan 🖊️ @_keep_striving]

@muftimenk Leaving your house?

• There’re so many things that can happen to you when you step out of your home.

• There’s an Adhkar to recite while stepping out of your home.

• Don’t undermine these Adhkar
- Sometimes things happen but Allah protect you, mostly you don’t even know

[Mufti Menk @muftimenk]

Learn this. Not every comment deserves a response. Some people pass snide remarks just to see how you’d respond. Don’t say a word. Better still, ignore it. Remember, you don’t have to react to everything. Keep your focus, stay grounded. Let the naysayers have their say.

[Lori Shemek, PhD @LoriShemek]

A new study shows as little as 5 minutes of afternoon napping can lead to better mental agility.

If you are not a napper, sleeping an extra 30 min per night could increase better focus, daily well-being + performance.

#naps #sleep #brainhealth