Yonow how hard it is to take a shower in the hospital....? ITS SO HARD. Like, specially if you're weak cuz you just had surgery and a bunch of transfusions an it's hard to stand and walk, but the nurses also have to wrap your IVs with clear Saran wrap and tape it all on really
The challenge is that the longer we stay in this space and hold onto the unfavorable experience the harder it can be to shift out of it. The key is to acknowledge the experience and its impact on us, and the connection it has with other experiences in life.