TamuraTigers

Tamura Elementary School is a high achieving school in the Fountain Valley School District.

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Today's tip for wellness: Speak to others in a warm and friendly way.

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Today's tip for wellness: Find JOY in music: sing, play, dance, listen.

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Mental Health Support is available through Care Solace 24/7 and is completely confidential. Call or click for support in connecting you to mental health providers, [phone] https://t.co/kunSMh4Kwq

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Today's tip for wellness:  Look for people doing good and reasons to be cheerful."

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Welcome to Meaningful May, let's find ways to be a part of something bigger!  Check out the Action For Happiness calendar to see the daily Meaningful May inspirations https://t.co/yavB3JIYUX

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Today's tip for wellness:  Make sleep a priority and go to bed at a good time."

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Welcome to Active April, a season of growth and change!  Check out the Action For Happiness calendar to see the daily Active April challenges https://t.co/gBpMP10YPc

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“Today's tip for wellness: If you find yourself rushing make an effort to slow down"

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Today's tip for wellness: Gratitude rewires your brain to be HAPPIER."

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Welcome Mindful March!  Today's tip for wellness: Think of a sound you hear in nature."

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“Today's tip for wellness: Focus on being kind rather than being right"

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“Today's tip for wellness: Tell a loved one or friend why they are special to you"

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Smile at the people you see and brighten their day! There are health benefits for the person smiling too, it's like a waterfall of positive, happy feelings, rippling from person to person :D"

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Welcome to Friendly February...send a message to let someone know you are thinking of them!"

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Everyone's path to happiness is different, but the evidence suggests these Ten Keys consistently have a positive impact on happiness and well-being.  https://t.co/HzEbIyTldh"

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For a happier January 2022 give yourself grace, be gentle with yourself when you make mistakes, and focus on what you have accomplished, not on your shortcomings.

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Many researchers agree that kids who play outside are happier, better at paying attention and less anxious than kids who spend more time indoors. https://t.co/XSyb0n6glJ ".

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Some of the best gifts are things we already have, but don't need, and can give to someone who does. It's good for the wellness of our planet too!"

[TamuraTigers @TamuraTigers]

It's time for Do Good December! Check out the many wonderful things you can incorporate into your daily life at the Action For Happiness website https://t.co/JdP15MRTOI".

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One of the items on our Action for Happiness Calendar for New Ways November is to make a meal using a recipe or ingredient you've never tried before.  Cooking together can also help develop patience, connection, and mindfulness in kids and adults.