Ages 25–30 are really tough. You’re dealing with a shrinking friend group,aging parents,fixing the financial mistakes from ur early 20s,your career and your health. You’ve gotta find time to heal your mind. You just have to.
Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds