Look around the rooms where you spend the most time.
What behavior does this space encourage? How can you set things up to make your good habits easier?
Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned
Em muitos casos, a melhoria não é fazer mais coisas certas, mas fazer menos coisas erradas.
Não procure coisas para adicionar. Procure coisas para eliminar
"I'm not interested in whether the glass is half empty or half full. I'm interested in figuring out how to fill the glass."
Source: Donald Kaberuka: The cautious optimist
Philosopher José Ortega y Gasset on the power of attention:
"Tell me what you pay attention to and I will tell you who you are."
Source: Man and Crisis
Most of the excuses I made...
- not enough time
- not enough money
- not enough knowledge
- not the right connections
...were just ways to avoid the real bottleneck: Not enough courage.