Tanner Abbas

▪️New Twitter (again) ▪️GVU Wrestling

[Tanner Abbas @TannerAbbas1]

Be a good person and work your ass off

[Joe Schad @schadjoe]

“If you operate in life trying to keep score of what’s fair, you’ve already lost.” - Miami Dolphins coach Mike McDaniel

[Michelle Prange @gvathsuccess]

You should be able to see all of your midterm grades on your MyGVU now! If you’re struggling, it’s ok; that’s why we do this. There is time and plenty of resources for you to utilize to finish the semester successfully! Let me know if I can help!

[Mind Money Notes @MMNotes_28]

5 Most famous laws in the world:

1. Murphy Law

[Tanner Abbas @TannerAbbas1]

Follow this guy if you want no bullshit nutrition advice ⬇️

[Layne Norton, PhD @BioLayne]

Fruit is more addictive than cocaine?

Turns out cocaine was just a gateway drug 🤣

I wish I was making this shit up 😑

[Tanner Abbas @TannerAbbas1]

@keithjferrara For sure a loaded carry, some elastic Plyos, and different progressions among the list already mentioned. Basics are king!

[Dr. Rhonda Patrick @foundmyfitness]

No pharmeceutical can rival exercise when it comes to slowing the aging process - particularly the aging brain.

A large-scale trial investiated th effect of aerobic exercise (running, cycling) on cognition in the 20- to 67-year age range. Here’s what they found:

Better thinking skills as you age: Exercise helped people’s executive function - that’s your brain’s ability to manage tasks, plan, and focus.

Thicker brain cortex, regardless of age:
• Higher cognitive reserve- aiding task flexability and improvisation
• Resilience against brain aging and neurodegenerative disease
• Improved neural plasticity, essential for lifelong learning and skill acquisition
• Bolsters emotional regulation

Real-world Application: The way the workouts were implemented could be a practical recommendation for improving brain health for the general public.

Consistency is key: participants exercised about 40 minutes, four times a week for six months.

Gradually increasing effort: they started easy (55-65% max heart rate) and slowly increased their workout intensity (65%-75% max heart rate).

Monitoring progress: using heart rate monitors helped them stay in the desired exercise intensity.

Flexibility: participants could choose the exercise (running or cycling) they preferred and set their schedules.

#everydayoctober

[Tanner Abbas @TannerAbbas1]

No longer a victim to my own mind. I run the show.

[Layne Norton, PhD @BioLayne]

The average caloric intake in the USA: 3540 kcal/day

The average daily physical activity: less than 20 min

But there are people out there who believe oatmeal, fruits, vegetables, & polyunsaturated fats are what is making us sick

[Tanner Abbas @TannerAbbas1]

Fitness influencers make me cringe

[Kellen Smith @kellensmith43]

It’s an honor to announce that I will be attending Army, West Point. I love wrestling and I love our country. God Bless 🇺🇸🙏🏽💪🏽

[Dr. Rhonda Patrick @foundmyfitness]

Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes.

Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%).

In the following segment, Dr. Martin Gibala (@gibalama) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

[Justin Basch @JustinJBasch]

There is a new king at 97kg.

Tazhudinov has knocked off Snyder 10-0 & Sadulaev 9-2.

[Tanner Abbas @TannerAbbas1]

Just want the fire back

[Chris Williamson @ChrisWillx]

“The person you marry is the person you fight with. The house you buy is the house you repair. The dream job you take is the job you stress over. Everything comes with an inherent sacrifice—whatever makes us feel good will also inevitably make us feel bad.” — @markmanson

[Tanner Abbas @TannerAbbas1]

Never too high and never too low. Same guy all the time. Smooth, calm, and collected.

[Tanner Abbas @TannerAbbas1]

Had a blast volunteering at a youth triathlon today. In a world that seems to get softer by the day it was great to see parents encouraging children to embrace the challenge while also celebrating them after. We need more of that!

[Tanner Abbas @TannerAbbas1]

A lot of lazy ass people in the world.

[Dan Sweeney @DPSBreakdowns]

Two words that I consistently hear Penn State wrestlers mention in interviews: "gratitude" and "fun"

[The Wrestling Room (Pat Mineo) @MrPatMineo]

Julian Feikert was an Iowa state finalist for Keokuk High School and went on to wrestle for Oklahoma State. He tragically passed away while in Mexico and his family needs our help bringing him home. This is time sensitive and the community is needed!!! 💪🏼
https://t.co/z6dyyADuyV