Speed is a crucial driver of success in modern sports. Founded by former Olympian Coach Hans Tanner, we help athletes to reach their goals!
#speedtraining
Arriving tomorrow, our new #speedcourt at our facilities in Gothenburg. If you want to know more, visit our brand new website! https://t.co/0hmLI1mJTC
#speedtraining
Fast footwork! In our latest video we will show you how to improve the speed of your footwork and improve body control!
https://t.co/eJI9Z79F4i #footballtraining#footwork
We are very happy for Marcus Berg who trained with us this summer to score the 1:0 goal for Sweden! And congratulations to Spain for securing the ticket for the UEFA Euro 2020!
In our latest video we show you how to boost your speed and why in modern football the step frequency is more important than the length of your steps! https://t.co/bGZS2cRfVa #footballtraining#soccertraining
Running speed is simply the combination of Stride length X Stride frequency. Increasing one of the two, will make you faster. Because in modern football, Players change direction often, the frequency is more important than the length of the steps. #getfaster#grassrootsfootball
Performing this exercise 2 to 3 times a week, will increase your jumping ability and reduce the amount of time your body needs to change direction quickly, as is the case in sports like Football, Basketball and Tennis.
#speed#jumphigher
These two drills will help you to improve your body control and the ability to change direction quickly. You can implement them into your normal training routine!
#soccerspeed#soccer
3 easy to do drills that will help you to improve your speed and coordination. You can implement these exercises into your normal training routine!
#speedworkout