Tanno de Pender

MSc Human Movement Science | Olympic S&C Coach | Powerlifter

[The Strength Society @StrongbyTSS]

Deadlifts build power, strength, and explosiveness—key traits for any athlete. Are they in your program? 🏋️‍♂️ #AthleticPerformance #Deadlifts #StrengthTraining”

[The Strength Society @StrongbyTSS]

Building peak performance requires more than effort—it demands strategy.

Ask yourself:
•Are your goals aligned with your actions?
•Are you addressing the real bottlenecks in your progress?

[The Strength Society @StrongbyTSS]

"Effort is measurable, but perception of effort—though indirectly measurable—is often the bigger limiter. Bridging this gap is key to understanding performance and pushing past perceived barriers."

#PerformanceScience #EffortVsPerception #HumanPerformance #CoachingInsights

[The Strength Society @StrongbyTSS]

Strength training isn’t just about lifting heavy—it’s about mastering the basics, showing up consistently, and staying patient.

Focus on form, track your progress, and don’t forget: even small wins add up. 💪

[The Strength Society @StrongbyTSS]

Nutrition doesn’t have to be complicated.

Start with the basics:

Eat enough protein.
Prioritize whole foods.
Stay hydrated.
Small, consistent habits > perfection. Progress is built one meal at a time. 🍳💪

[The Strength Society @StrongbyTSS]

Hey, it’s The Strength Society 👋
Just here to share what we love about training, performance, and living strong.
Stick around, we think you’ll like it here. 💪

[Tanno de Pender @Tannodepender]

@userofintellect Would be interested to try it out, TV User: TannodePender

[Tanno de Pender @Tannodepender]

@mpp75214 @SqueezeMetrics Fair point 😂

[Tanno de Pender @Tannodepender]

@SqueezeMetrics Makes sense, still wrapping my head around GEX and interpreting it within broader context. Enjoyed reading the squeezemetrics research articles, very insightful, thank you for the work that has gone into it.

[Tanno de Pender @Tannodepender]

@lee_fahy @frankoz95967943 Thanks, will definitely read through that