Tantrum - Re-Ignite Your Life

What would you do if you felt, performed (and looked) 5, 10, 20 years younger?

[Tantrum - Re-Ignite Your Life @TantrumX]

Your body is telling you exactly what to eat, you just can't hear it: https://t.co/L0bAuhWG2d

[Tantrum - Re-Ignite Your Life @TantrumX]

Think of a caption...

[Tantrum - Re-Ignite Your Life @TantrumX]

Is it possible to age backwards? Turns out Trigger from Only Fools & Horses may have held the answer all along: https://t.co/5GT6fnptkB

[Tantrum - Re-Ignite Your Life @TantrumX]

High blood sugar? Pre-diabetic?

You might want to check this out... https://t.co/JSD2Lk54e6

[Tantrum - Re-Ignite Your Life @TantrumX]

I hadn’t drunk alcohol in 6 months…and I felt terrible for it.

Sure I hadn’t suffered the hangovers, but I’d developed something much worse… https://t.co/W8dkSFPBRJ

[Tantrum - Re-Ignite Your Life @TantrumX]

Take 2 athletes.

One of them trains every day for 4 to 5 hours doing steady state, lower intensity training.

The other trains for much less time but does much higher intensity workouts when they do.

Both compete.

Which will do better long term? https://t.co/VeS3W3HW4s

[Tantrum - Re-Ignite Your Life @TantrumX]

Your body has a hierarchy of needs...and you're probably focussing on the least important things: https://t.co/H4QciPzABY

[Tantrum - Re-Ignite Your Life @TantrumX]

Calorie counting assumes that food is simply energy, the reality is that food is much more than that: https://t.co/D2enrRSJRi

[Tantrum - Re-Ignite Your Life @TantrumX]

There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth…what gives? https://t.co/32HiRw0GWr

[Tantrum - Re-Ignite Your Life @TantrumX]

When I am asked, "What is the most important factor in human health and why have we seen such a decline in it over the last 100 years?"…my answer, given in a heartbeat, is always the same: https://t.co/Wf3SSvFrkv

[Tantrum - Re-Ignite Your Life @TantrumX]

“We chopped off his balls…and ate him.” The unbelievable going's on at Tantrum HQ: https://t.co/SQnzn7Yisp

[Tantrum - Re-Ignite Your Life @TantrumX]

Imagine if rather than using magnesium, compression garments, red light or any of the other 1000's of "hacks" there are to recover faster after exercise, we could instead use the bodies own mechanism which already achieves this...but amplify the signal: https://t.co/kAmrarjJ8T

[Tantrum - Re-Ignite Your Life @TantrumX]

At 30 Dave was an amazing athlete, highly resistant to injury and the fittest person I knew.

Now 45, he’s given up pretty much every sport he used to do, rarely leaves the sofa and has pretty much stopped. And it could have all have been easily avoided: https://t.co/2ujmGZQnjZ

[Tantrum - Re-Ignite Your Life @TantrumX]

90% of all dieters will have regained any weight lost within 5 years. Here's how you avoid being one of them: https://t.co/Q4lSM4AaMg

[Tantrum - Re-Ignite Your Life @TantrumX]

You Don't Stop Because You Get Old...You Get Old Because You Stop...

[Tantrum - Re-Ignite Your Life @TantrumX]

Most people try improving performance in any sport by focussing on the technical stuff. This has it's place, but there is something MUCH MORE powerful: https://t.co/IKnWLgdeU0

[Tantrum - Re-Ignite Your Life @TantrumX]

You can go for months without food, a week without sleep, days without water, minutes without oxygen. So it stands to reason, the most critical thing we can do to optimise our health is to ensure we are breathing properly: https://t.co/tjSM3ycjPa

[Tantrum - Re-Ignite Your Life @TantrumX]

“Arrrgghhhh,” I screamed…my heart sank, I punched the water in frustration. I instantly thought of all the weeks ahead of me when I’d be stuck immobile unable to kite, to surf, to run.

I knew I’d done some serious damage… https://t.co/02mUTCukeI

[Tantrum - Re-Ignite Your Life @TantrumX]

Where do you feel most alive?

[Tantrum - Re-Ignite Your Life @TantrumX]

Jim had always dreamed of climbing mountains, back country snowboarding, maybe learning to fly. At 42 he gave up on all these dreams for one simple reason… https://t.co/baz8U89mK2