George | TAO HEALING

#EFT Practitioner, Yoga Teacher, Energy Healer AND Cockapoo Mummy ✨ Book in your tapping session TODAY👇🏻

[George | TAO HEALING @TaoHealing_]

It’s all just so heartbreaking 💔

[Dominic McGregor @DominicMcGregor]

In a week that has been dominated by the royal family, there’s a more serious story we are talking about.

The Sarah Everard case turning into a nightmare story on the realities that women face.

This is a 33 year old women who was simply walking in her local area.

[George | TAO HEALING @TaoHealing_]

Let’s make #InternationalWomensDay every day shall we?

[George | TAO HEALING @TaoHealing_]

Fresh new month & the sun is shining! Spring is in the air & I’m living for it...💛

Brighter days are coming people!!✨

[George | TAO HEALING @TaoHealing_]

it’s #RandomActsofKindnessDay ❤️

Get involved - it’s a nice thing to do & there is science behind it too:

1. Kindness is chemical - it releases oxytocin & serotonin
2. Helps you calm & increases self-worth
3. Gives you a ‘helpers high’
4. Makes you happier overall

[George | TAO HEALING @TaoHealing_]

Steps To Self-Love:

1. Identify your unique gifts
2. Commit 100% to you
3. Forgive & let go
4. Take back your power
5. Surround yourself with love
6. Set healthy boundaries
7. Be compassionate
8. Trust & enjoy this beautiful journey

[George | TAO HEALING @TaoHealing_]

Things you can do to cultivate self love:

1. Stop comparing to others
2. Allow that it’s ok to make mistakes
3. Trust your own instincts
4. Take every opportunity life presents, or create your own
5. Always put yourself first

[George | TAO HEALING @TaoHealing_]

Self-Love Hacks:

1. Start each day by telling yourself something positive

2. Nourish your body with good food

3. & Move that beautiful bod of yours

4. Don’t believe everything you think

5. End all toxic relationships

6. Embrace and love everything thing that make you, you

[George | TAO HEALING @TaoHealing_]

#SelfLoveSeries Day 4: Tapping to Self-Love✨

Check out my Instagram for a free tapping meditation❤️

How does EFT help with self love...?

[George | TAO HEALING @TaoHealing_]

#SelfLoveSeries Day 3: Affirmations

These are a great way to achieve self-love. If you tell yourself that you are beautiful, strong & worthy- you’ll eventually start to believe that❤️ Break the negative selftalk & change the way you think✨

[George | TAO HEALING @TaoHealing_]

Allowing yourself to show up as your true authentic self is one of the most empowering things you can do.
There will never be someone quite like you and you are here to give the world your own special blend of gifts, passions, interests & quirks. How cool is that?

[George | TAO HEALING @TaoHealing_]

#SelfLoveSeries Day 2: Love List

Write a list of everything you love/like about yourself ✨ it doesn’t have to be a long novel, just scan through your body & life, jotting down what comes up! Read it back & celebrate your own unique & wonderful qualities!

[George | TAO HEALING @TaoHealing_]

#SelfLoveSeries Day 1: Mirror Work

Every time you look in the mirror today, simply say "I love myself", even if you don't! Your subconscious is listening & will help you start to be open to the idea of loving yourself. It's a very powerful exercise - so do give it try ❤️

[George | TAO HEALING @TaoHealing_]

Be your own Valentines...❤️

Every day this week in my #SelfLoveSeries I will be sharing tips & tricks on how we can harness the power self-love and become a wee bit kinder to ourselves!

[George | TAO HEALING @TaoHealing_]

Mood.

Today’s all about resting, relaxing & rejuvenating✨ what do you do to nurture your self at the end of the week?

#SelfCareSundays

[George | TAO HEALING @TaoHealing_]

So grateful for @onepeloton getting me through lockdown 3.0!

#SaturdaySweat

[George | TAO HEALING @TaoHealing_]

#WorldNutellaDay

I’ve been a huge @NutellaGlobal advocate since a kid. You just can’t beat Nutella on toast!

How do you have yours?

[George | TAO HEALING @TaoHealing_]

#tappingthursdays

Head over to my Insta to check out today's tapping meditation on motivation 💪🏻 - god knows we all need a bit right now!

https://t.co/KJkucped9f

#EFT #tapping #meditation

[George | TAO HEALING @TaoHealing_]

New to #Clubhouse & trying to work it out 🤯 seems like a cool platform though!

Have you joined? Let’s connect ✨

[George | TAO HEALING @TaoHealing_]

#WednesdayWellness Tips & Ticks:

1. Eat your greens
2. Stand up every 30 minutes whilst working
3. Get that D - vitamins ofc
4. Move your booty & do some exercises
5. Practice gratitude
6. Take a break & take it easy- you're doing great

[George | TAO HEALING @TaoHealing_]

*disclaimer: not exactly thrilled with the unforeseen #COVID19 breakout, it’s been a difficult time for everyone & I’m desperately missing my loved ones, but making the most of the time I’ve been given!

[George | TAO HEALING @TaoHealing_]

Just a few bits have happened since I last tweeted..

1. I quit my job to follow my passion
2. I FINALLY got a dog & she’s perfect
3. I’ve become qualified in yoga, #EFT tapping, reiki & studying reflexology
4. I am the happiest I’ve ever been

Moral of the tweet: say yes to you