Tapp Brothers

Twin Brothers
🤸 Calisthenics & Movement Coaches
▶️ YouTube/TappBrothers
💪 Unlock your athlete body. Start the online course today:

[Tapp Brothers @TappBrothers]

When your center of gravity is too high and you’re moving too fast, you can’t decelerate or adjust. Your body becomes a runaway freight train, and gravity wins every time.


The solution? The crab.

[Tapp Brothers @TappBrothers]

How to master the lizard crawl (exercise tutorial)

[Tapp Brothers @TappBrothers]

They say if you can jump from your knees to your feet, your biological age is under 30? Here’s how you can ace this challenge!
Intro clip from IG: https://t.co/92WxGc9BpS

#fitnesstest #athletictraining #over35fitness #functionalfitness #primalfitness #bodyweighttraining

[Tapp Brothers @TappBrothers]

Struggling with your pull ups? You're not alone (as you'll see in the first few seconds of this video 😬). If you've been struggling to get your first pull-up or want better pull-up strength. Here are 3 exercises. Intro clip from @failarmy

[Tapp Brothers @TappBrothers]

Got knee pain? 😣 These isometric exercises were shown to reduce knee pain in just 5 weeks!

Exercises:
#1: Leg Extension
#2: Leg Raise
#3: Leg Squeeze (Hip Adduction)
#4: Glute Bridge

-Hold each iso contraction for 5-10 sec
-Perform 3x10 reps of each
-Do 5 days/Week

[Tapp Brothers @TappBrothers]

DON'T Do PushUps like THIS... Instead:

-Bring hands closer in, shoulder width.
-Wrap elbows in toward the body.
-Brace your core.
-Tighten your glutes.

This will give you a stronger push up to go into more advanced variations of the push up.

Stop scrolling and start moving!

[Tapp Brothers @TappBrothers]

@capnkirt91 Let’s do this!! Thanks for watching 👊🔥

[Tapp Brothers @TappBrothers]

Stronger Legs Without Weights - 10 Bodyweight Exercises #PrimalFitness

[Tapp Brothers @TappBrothers]

@WordsByT 10 seconds is great for your freestanding handstand 👊

[Tapp Brothers @TappBrothers]

3 Secrets to Handstand 
Learn your handstand with these tips 🔥 Get Primal!

#primalfitness, #calisthenics, #howtohandstand, #handstand, #tapptwins

[Tapp Brothers @TappBrothers]

@parkourdotcom Appreciate the shout out and kind words!! 🙏🙌

[Tapp Brothers @TappBrothers]

Quadrupedal Movement - Beginner to Advanced 

#primalfitness #parkour #bodyweightexercise

[Tapp Brothers @TappBrothers]

Can You Do These 7 Animal Moves? 🔥🦎

Want to get stronger! More flexible! Try these 7 Animal moves

#primalfitness, #calisthenics, #animalmoves, #tapptwins

[Tapp Brothers @TappBrothers]

Fastest Way To Get Your Pistol Squat! Do This 🚀 
#primalfitness, #calisthenics, #pistolsquat, #squat #tapptwins

[Tapp Brothers @TappBrothers]

Our Top 10 Animal Push Ups 

Bored with regular push ups?? Try these animal push up variations 🦎🔥

Some are easy and some are ninja level… see how many you can do :) 

#primalfitness, #calisthenics, #pushups, #animalistic, #tapptwins

[Tapp Brothers @TappBrothers]

Do THIS for Stronger ABS 🔥

This video was inspired by the work of Dr. Stuart McGill @backfitpro
#primalfitness, #calisthenics, #abs, #core #corebracing, #tapptwins

[Tapp Brothers @TappBrothers]

Can't pull-up?? Do this... 

#primalfitness, #calisthenics, #howtopullup, #tapptwins

[Tapp Brothers @TappBrothers]

Jonathan hitting some beach flips from his recent trip to Spain with tuyudu. #mallorca #spain #flips #beach #acro #acrobatics #freerunning #backflip #aerial @ Palma De Mallorca, Spain https://t.co/rSj5cR1T2G

[Tapp Brothers @TappBrothers]

How To L-SIT (3 STEPS) For Beginners - Core Strength & Progressions https://t.co/tbSKwTWZD8

[Tapp Brothers @TappBrothers]

Full Body "Fighter" Mobility Routine - 3 Exercises - Mike Zhang https://t.co/BX2LjpZx66