No equipment or experience needed. No assignments to complete. Just come along for this easy-to-learn, versatile technique which you'll be able to use for yourself, friends and family. https://t.co/6LKhRDu1Sf
#overwhelm#anxiety#stress#frustration around work-related issues? Want to learn fast acting, easy to learn techniques to reduce these unwanted emotions and feel calmer? 25 years of experience working in the education sector ... learn more here: https://t.co/1Xc2THvavX
We all have a choice what we do with uncomfortable emotions. They are all valid and are sharing an important message. Listen to what they're telling you. Then let them go and don't allow them to derail your whole day. #worryrelief#angermanagement#stressrelief#frustration
Want to know how to support a friend after someone has died? There are 3 key moments. 1) the first days,weeks,months 2) difficult moments such as birthdays or anniversaries and 3) checking in over time. All highlighted here by these beautiful #GriefKind cards by @sueRyder#Grief
@_katieemerson@MrTs_NQTs Stay calm & don't get pulled into other people's emotions.Easier said than done-inspected many times in my previous working life! Get fresh air for 5 min, breathe in through your nose for 3 & out for 5 through your mouth like you're trying to steam up a window for a minute or 2.
Fast & easy to learn. Emotional wellbeing 'First Aid' techniques that can be used ANYwhere, ANY time for relief #anxiety#worry#stress#Anger#relief#Wellbeing
Grab a friend or two, get in contact and let me help you feel better, sooner.
[email protected]
Fast & easy to learn. Emotional wellbeing 'First Aid' techniques that can be used ANYwhere, ANY time for relief #anxiety#worry#stress#Anger#relief#Wellbeing
Grab a friend or two, get in contact and let me help you feel better, sooner.
[email protected]
@dylanwiliam@WoodworthPrep Wonder if it's the number of re-tweets you've had or the number of times you've been mentioned ... either way I'm nowhere near that so happy to pass on any messages either of you have for the Twitterverse if you've run out of your allocations 🤣