Tara Tan Fit Foodie Mommy

Certified Integrative Nutrition Health Coach, mom entrepreneur. Passionate about food, fitness, motherhood and anything in-between 😊

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Chop up some celery and add it to your egg salad, tuna salad, chicken salad, potato salad, or bean salad!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

There are thousands of cauliflower recipes on the Internet, but start with these for inspiration: https://t.co/Jays3mkxjc

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Is your plate looking a little too beige? Throw in some peas! They’re packed with protein and fiber and are super affordable.

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Have you tried caramelizing your own onions? It’s a great way to add a sweet umami flavor to any dish!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

My favorite way to up my intake of cabbage is by stuffing it in a dough...I’m talking pierogis: https://t.co/GO4Toduqho

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Some people prefer raw broccoli florets with a creamy dip, others like their broccoli cooked. Do you have a preference?

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Not feeling the carrot sticks? Grab a bag of shredded carrots next time you’re at the store and toss a few spoonfuls in with your sandwich/wrap!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

What’s your least favorite veggie? Retweet with your answer and I bet the rest of us can find a yummy recipe to make you change your mind!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Aside from spaghetti sauce, there are tons of ways to use canned tomatoes, try these: https://t.co/loL8TPOEea

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Saute it down, pulse it up and fold it into ricotta for pasta casseroles or layer it onto the pizza!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Take action now by opting-in to my email series, Plant-Based Eating 101. To add your name to the list, visit https://t.co/jwWRZa3zTL

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Scroll through Pinterest with your children and allow them to pick out a craft project that excites them! Then spend an afternoon working on it with them.

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Kids are more likely to try a food or meal that they have some ownership over. Try growing your own herbs to sprinkle on meals or just involve your kids more in the cooking process itself!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

What’s your go-to meal when you’re low on time and energy?!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Healthy eating isn’t giving up the things you love for things you hate! To learn more, check out https://t.co/jwWRZa3zTL

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

During stressful times, it’s easy to forget how much of a toll the stress is actually taking on your body, go easy on yourself.

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Learning a new language together is a great way to learn about new cultures, build each other up, and learn new words and phrases that you can use as a family!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

A bagged salad is a great way to add nutrition to a delivery pizza. Don’t beat yourself up for taking mealtime shortcuts when you need to!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Challenge your children to see who can finish folding their pile of laundry first—the winner gets to pick which movie to watch!

[Tara Tan Fit Foodie Mommy @Tara_C_Tan]

Sit down and schedule out what hours or time period you need to be left alone then communicate those needs to the rest of your family.