tardus et stabilis running club

Happily married 63 year old who loves to run nice an easy. 🚫 crypto 🚫Only Fans. Don’t ask me for money. I am not a freaken bank
and I will block your ass

[tardus et stabilis running club @TardusRunsRich]

https://t.co/53VVgWeXzB

[tardus et stabilis running club @TardusRunsRich]

@Irina_exh 1955

[tardus et stabilis running club @TardusRunsRich]

@WorkElizab Loaded

[tardus et stabilis running club @TardusRunsRich]

#63plus_silver_fox

[tardus et stabilis running club @TardusRunsRich]

@Jassmini2 Water closet

[tardus et stabilis running club @TardusRunsRich]

@DeborahWil2 Purple haze

[tardus et stabilis running club @TardusRunsRich]

@harperlee789 Ribeye

[tardus et stabilis running club @TardusRunsRich]

@DeborahWil2 George Carlin.

[tardus et stabilis running club @TardusRunsRich]

@wisdomXplorer Watching a NY Mets game

[tardus et stabilis running club @TardusRunsRich]

#Run63silverfox Nice Saturday morning run. Felt good after a long week of work. Meeting a buddy for coffee at the local bakery. Great way to end my earrings morning

[tardus et stabilis running club @TardusRunsRich]

@harperlee789 Michael Jackson, what? He is fucking dead that would freak me out!

[tardus et stabilis running club @TardusRunsRich]

@harperlee789 English

[tardus et stabilis running club @TardusRunsRich]

@harperlee789 I think it’s harder for 31 year old woman to start over than a man. Just my observation and opinion

[tardus et stabilis running club @TardusRunsRich]

@harperlee789 Lowest temperature possible. I also drive a pickup truck Eat meat, have a fireplace and use a fucking plastic straw lol

[tardus et stabilis running club @TardusRunsRich]

#63plusrunner a bit warmer today. Beautiful night sky. I can already notice the change since June 21st in the night sky. I am now consistently doing 100 pushups in a row each morning. I could remember when I was only doing 40. This has had a profound effect on my shoulders and chest. Both more defined You can do this too just need to start and stay consistent. It’s that simple

[tardus et stabilis running club @TardusRunsRich]

#63fighting_the_fight never to late if your facing 50 or in my case 63. All you need to do is start today. Not tomorrow. Today. Take control of your life and health

[tardus et stabilis running club @TardusRunsRich]

#Shorty pressed for time, but a short run is better than no run. Cool with a mist that felt heavenly after the heat this past weekend
My daughter in law’s family is from Marsella, Colombia. Go Colombia!

[tardus et stabilis running club @TardusRunsRich]

#Mondaylift got my week off to a good start. Hit the gym Monday at 5:30am with my fellow dedicated bros and sis.

[tardus et stabilis running club @TardusRunsRich]

Hello. Sleeping with a pillow under your back—specifically under your knees when lying face up, or tucked under your waist when lying on your side—is an excellent way to maintain spinal alignment. It reduces strain on the lower back by supporting the body's natural curves and evenly distributing weight. In the past when I have had a sore back, I found this worked well for me too

[tardus et stabilis running club @TardusRunsRich]

@BhattiLaib9960 Datsun