An easy way to turn Mondays around is to make them the day you commit to fun plans for later in the week π. Regardless of the activity, just thinking about the good times in store for you later in the week will be an instant pick-me-up!
The more closely you interact with others and the longer that interaction, the higher the risk of COVID-19 spread. Before going out this weekend, ask yourself these questions.
Take control over your attitude for the day. Brew a really good cup of tea, sign up for your favorite virtual exercise class, green your commute by biking to work, or meditate π.
#repost from @cdcgov...Treat your pets πΆπ± the same way you would treat other family members to prevent the spread of #COVID19: Keep your pets away from sick people and people outside your household.
Try opening the shades, eating breakfast outside, watering your vegetable garden, or taking a walk βοΈπ. If you can't get outside, change the light in your indoor space to brighten things up, move your computer closer to a window, or paint your walls a more vivid color.
Did you know poor financial health π΅ can also affect your physical health? Sticking to a budget may also help you stick to healthy habits! #NationalFinancialAwarenessDay
Reminder: Itβs not just people who are sneezing and coughing who can spread coronavirus. Itβs often people who look completely normal and donβt have a fever π€. And that could include you.