Tarleton Wellness

Supporting wellness at Tarleton State University.

[Tarleton Wellness @TarletonWell]

Social Media Statement and Crisis Numbers:
This account is not monitored daily and is used for information sharing only. It is not a reliable means of contacting Student Counseling Services or Student Health Services.

[Tarleton Wellness @TarletonWell]

Feeling homesick? You're not alone. Check out ways to cope with being away from friends and family.

https://t.co/XmfJu0CL2n

[Tarleton Wellness @TarletonWell]

It's okay to seek out help whether that's for a physical injury or for a mental health challenge. https://t.co/TR1c75USVx

#mentalhealth

[Tarleton Wellness @TarletonWell]

It's okay to seek out help whether that's for a physical injury or for a mental health challenge.

https://t.co/TR1c75Ul5Z

[Tarleton Wellness @TarletonWell]

Building connections can be a vital part of wellness as a college student. Check out this relationships 101 article from the Jed Foundation.

https://t.co/G99ODlQRoH

[Tarleton Wellness @TarletonWell]

Being a first-generation student can present some unique challenges and stressors. With the right support you can thrive while on campus. Check out this article for some ideas.

https://t.co/6heIibsgKL

[Tarleton Wellness @TarletonWell]

Hello Texans! My SSP has been a good resource for students this past year and we wanted you to know that it has a new name: TELUS Health Student Support. Current links and pps will all continue to function as they update to the new brand.

[Tarleton Wellness @TarletonWell]

As April winds down, we want to take a moment to thank all of our partners for the hard work this month promoting sexual assault awareness. To learn more about resources available to you, call Counseling Services at [phone] (phones answered 24/7).

[Tarleton Wellness @TarletonWell]

Fashionably late to the party, but Counseling Services can’t contain how excited we were to meet Tarleton’s women’s basketball head coach Bill Brock. Dr. Hurley and Lonn did a wonderful job of introducing Bill and his beautiful wife, Janice. GO TEXANS!

[Tarleton Wellness @TarletonWell]

Do you often lay in bed but can't turn off your brain as you try to go to sleep? Try listening to calming music, a podcast, or an audio book before bed. We hope you've enjoyed the tips for Sleep Awareness Week!
...and also Spring Break. See y'all on Monday 😁 #sleepwelltexans

[Tarleton Wellness @TarletonWell]

Anyone else feel rushed in the mornings? Try to incorporate some planning for the next day into your nightly sleep routine to start your day off with a little less chaos - which leaves you more time for the important things. Like coffee. ☕️ #sleepwelltexans
#selfcare #Tarleton

[Tarleton Wellness @TarletonWell]

It's helpful to limit blue light exposure for at least 30 minutes before bed. That way, our brains don't get confused on what time of day it is. We're looking at you, bed time TikTok-ers. 👀 #sleepwelltexans
#wellness #selfcare #Tarleton #mentalhealth

[Tarleton Wellness @TarletonWell]

When it comes to sleep, a nightly routine is important! Try to stick to the same routine each night before bed to improve your sleep. Even on Spring Break.😅 #sleepwelltexans
#Tarleton #selfcare #wellness #mentalhealth

[Tarleton Wellness @TarletonWell]

Happy Spring Break Texans! Did you know this week is also Sleep Awareness Week? Sleep is so important for overall wellness. Be on the lookout for more daily posts with helpful sleep tips. #SleepWellTexans

#wellness #mentalhealth #selfcare #Tarleton

[Tarleton Wellness @TarletonWell]

Healthy Habits is a free online workshop where we support each other in completing goals and building healthier lifestyles.
Mondays at Noon via Zoom.

Register at https://t.co/2V2bUkMKYM

[Tarleton Wellness @TarletonWell]

Healthy Habits is a free online workshop where we support each other in completing goals and building healthier lifestyles.
Mondays at Noon via Zoom.

Register at https://t.co/2V2bUkMd9e

[Tarleton Wellness @TarletonWell]

We got to hang out with DEII today and try some absolutely delicious mac n cheese while honoring #BlackHistoryMonth! Congratulations to Keely for rightfully claiming the title of MAC CHAMP! Counseling Services is always here for you if you need to unload any leftovers 🧀🌮🥪

[Tarleton Wellness @TarletonWell]

Healthy Habits is a free online workshop where we support each other in completing goals and building healthier lifestyles.
Mondays at Noon via Zoom.

Register at https://t.co/2V2bUkMd9e

[Tarleton Wellness @TarletonWell]

Healthy Habits is a free online workshop where we support each other in completing goals and building healthier lifestyles.
Mondays at Noon via Zoom.

Register at https://t.co/2V2bUkMd9e

[Tarleton Wellness @TarletonWell]

Healthy Habits is a free online workshop where we support each other in completing goals and building healthier lifestyles.
Mondays at Noon via Zoom.

Register at https://t.co/2V2bUkMd9e

[Tarleton Wellness @TarletonWell]

Healthy Habits is a free online workshop where we support each other in completing goals and building healthier lifestyles.
Mondays at Noon via Zoom.

Register at https://t.co/2V2bUkMd9e