5th post of Hard Hat 21 to learn the principles to be a great team member
5. Share positive contagious energy. Set the tone at the beginning of each workout with enthusiasm and gratitude for the ability of doing… https://t.co/lCUCEpHXaN
#4 of Hard Hat 21
4. Pursue excellence. Perfection is impossible so please do not try to be perfect. Always do your best and feel great pride giving your best effort. It's ok to fail as that is when we grow and get… https://t.co/t4DgNlInqO
Hard Hat 1st of a 21 post series.I have always been a firm believer that all "individual" sports are NOT individual sports at all. It takes a team of great people to accomplish anything great. No one can do anything… https://t.co/6qVvfMjj2E
One can eat healthy for less than $10 a day! I proved it. My grocery bill was less than $30 & this is all I ate for 3 full days. Not organic but healthy!!! https://t.co/K58LdHOkcj
We are ISLANDERS! We swam completely around Fred Howard Park Island! Thank you teammates. I have always wanted to do this & I would have never done this solo. https://t.co/xLmnAZcNp7
I’m hungrier than ever!At Nationals & I did not earn the place I had planned for. However, I learned from my mistake & my shortcomings. Now I am inspired & I have implemented my plan of action to do what it takes to… https://t.co/3CZxq9rIch
Lawson started in my tri camp when he was 6 years old and is still at it 9 years later! A thrill for me to see Lawson at Tri Nationals. what a great kid with wonderful supportive parents https://t.co/PgD6ZwYpmX
Jacko Welber age 81& 7months finished 3rd at USAT Sprint Triathlon Nationals for the 80-84 year age group! Team USA Edmonton Ca bound 2020 for ITU Worlds https://t.co/LpVw5e4gsX
Epic failure! Do not put chic peas in a fruit smoothie. It was not good but yes I finished it bc it was so nutritious. Some times we do things we don’t enjoy bc we know they are good for us... https://t.co/CmInsizosb
Oatmeal made with herbal tea instead of plain water. I add shredded carrots chopped apple some walnuts dried cranberry & a little honey. My favorite herbal tea to use is Good Earth Sweet & Spicy or celestial… https://t.co/3y72AQWO8M
Eating healthy can be quick & easy! Shredded broccoli carrots cabbage & sprouts with cannellini beans vinaigrette dressing & baked sweet potato. This salad took me less than 5 minutes to prepare (while the potato was… https://t.co/TufLva2dCG