Just back from Ironman Tallinn. Heard some epic tales about the lengths triathletes went to to make it to the event. Power of the brand and eagerness to race is a powerful cocktail. It’s also not the worst city you’ll ever visit.
Research shows that sustainable progress, in everything from diet to fitness to creativity, isn’t about being consistently great; it’s about being great at being consistent. It’s about being good enough over and over again. https://t.co/RQd62nfCMy
Regularly move your body.
Open heart.
Open mind.
Eat mostly unprocessed foods.
Make the effort to spend time with people you care about.
Go outside.
Sleep when you're tired.
Gets you at least 95 percent of the way there.
Keeping drive from within and not getting hooked on external validation is not just an idea—it's a practice.
After a tough loss or big win, give yourself 24-48 hrs to grieve the defeat or celebrate the victory, but then get back to doing the work itself.https://t.co/r6M1ADQpnw
Seeking a creative career in the built environment? Skelly & Couch is hiring a Marketing Assistant with excellent design and editorial skills https://t.co/Om1fjinqdU #hiring#MarketingDesign
A blog to help all triathletes get through the difficult Christmas period - ‘The 5 F’s of Christmas 🎄’.
https://t.co/h7Jt6YYsue
#teamnagiblog#teamnagicoaching… https://t.co/rq0tz7vmLf
Another day and another offer for #12DaysofChristmas
Buy a #Raceksin Bobble Hat and get a free gift. Your choice of either a Buff or a pair of Toe Warmers. Get clicking now!!
https://t.co/EbzjQhlxZp
SHAMELESS PLUG - Please vote!!!! We have made it through to Round 2 and we need your votes https://t.co/5uWKUBJISK
We are in great company with the other nominees and we wish everyone the best of luck!! @220Triathlon