tate

horrifically bad at running even paces

[tate @TateSmithhart]

get this kid away from me

[Kyle Merber⏱️ @TheRealMerb]

BUY THE DIP 📈🚀🌚

[tate @TateSmithhart]

Scary

[tate @TateSmithhart]

@river_hardman_ this man is going crazy

[tate @TateSmithhart]

Bro come ON

[tate @TateSmithhart]

@Joneswhite_3 My guy!

[tate @TateSmithhart]

the pandering

[Jay Johnson @coachjayjohnson]

Embrace the shorter distances to run your best distance faster.

1600m runner: value the 800 and 4x400.

The half marathoner needs to be able to run a decent 5k - the faster the 5k the faster the half marathon.

If the 800 is your race, how fast can you run 400m and 200m?

[Parker McCollum @ParkerMcCollum]

Man I gotta stop goin to sports clips

[tate @TateSmithhart]

Tweet

[tate @TateSmithhart]

Don’t count on it

[tate @TateSmithhart]

that has nothing to do with this

[tate @TateSmithhart]

WOW

[tate @TateSmithhart]

What is it with this place and onions man

[tate @TateSmithhart]

Tradition is habit

[tate @TateSmithhart]

@tannerh_02 making me drink blue Powerade this is communism

[tate @TateSmithhart]

STOP IT

[tate @TateSmithhart]

bro GREEN CHICKEN

[tate @TateSmithhart]

“I ran home” no you didn’t you don’t run anywhere

[tate @TateSmithhart]

Of all the bad ideas this might be the worst