"There is no creature moving on the earth, nor a bird flying on its two wings, but they are all communities like you. We have not missed anything in the Book. Then, to their Lord all of them shall be gathered." - (Qur'an 6:38)
"You are so sensitive "
The Prophet Muhammad (ﷺ) said: "People with soft and gentle hearts, like the hearts of birds, will enter Paradise."
—(Sahih Muslim)
This video is a simple visual grounding exercise that can help ease anxiety.
Pick one of the small silhouetted figures and follow its path with your eyes or your finger one or two times.