One of the most overlooked forms of wealth is having complete ownership of your time.
Waking up and knowing nothing about your day will be decided by someone else is priceless.
i’m having the most peaceful crashout of my life rn.. like i’m going insane, but also just chilling and vibing. i’m stressed about a bunch of stuff, but at the same time i’m not. i don't know how to explain it..
This woman went to a new doctor because she’d been feeling awful — exhausted, no energy, and just generally terrible. Her previous bloodwork had shown high liver enzymes and high cholesterol, but no one had really dug into why.
Within minutes of meeting her, the new doctor looked at her and asked one simple question: “Do you drink energy drinks?”
She admitted she had one every single day — Celsius, Alani, Bloom, Monster, whatever she could get her hands on. She knew they weren’t great for her, but she drank them anyway because she was “fighting for her life” trying to get through the day.
The doctor told her it wasn’t the caffeine that was the problem. It was all the other synthetic ingredients in those drinks that her body couldn’t properly process. Those were what was throwing off her liver enzymes and affecting her cholesterol.
She’s now on day three without them… and she already says she feels so much better.
Quick PSA: Those energy drinks might be doing more damage than we realize.
Have you ever stopped doing something you thought was "helping" you, only to realize you actually felt better without it?
There's a major civil rights protest taking place in Selma, Alabama, right now in response to the SCOTUS decision that weakened the Voting Rights Act and the ongoing attack on Black Americans’ political power
(video: defiancedispatch/IG)
Michelle and I can’t wait for you to visit the Obama Presidential Center!
Starting on June 19, the Center will be open to the public, and you’ll be able to check out the Museum along with public spaces like a new branch of the Chicago Public Library with a reading room, a two-acre playground, a fruit and vegetable garden, and more.
Tickets available at https://t.co/ahkDMKalIn.