@tayy_ryder im so sorry you deal with them too ๐ญ ive had them for several years so i feel your pain. i recently starting taking magnesium glycinate though and my migraines are significantly less frequent! i would recommend trying it if you havent already!
I wish more ppl understood that adhd isnโt just trouble paying attention/forgetting things. itโs a whole other slew of things that are extremely frustrating and hinder your everyday life. Like itโs not quirky or cute it actually SUCKS lol