horrible news. been starting my days with 20-30 min of light yoga and unfortunately it really makes a difference, mentally and physically. i’m so sorry
If you a DB at any level. Understand this 92% of the routes are in breaking routes so why play outside leverage and with your ass to the sideline. Only time I want to be outside is Tight split, bunch and stacks. Study the route tree and what teams do 2x2 and 3x1. This will help