Happy birthday to @Jwariner, Olympic 400m champion in 2004 and silver in 2008 with 4x400m golds on both occasions as well as double World 400m champion (2005, 2007) with silver in 2009 and 4x400m golds in all three editions - PBs 43.45 (400m, equal sixth all-time), 31.72 (300m)
REST IN PEACE 💔 The first confirmed victim from Wichita in last night's plane crash in DC has been identified as civil rights attorney Kiah Duggins.
Former Sedgwick County Commissioner Lacey Cruse confirmed Duggins' passing, saying she was a "brave and beautiful soul."
Would you all believe me if I told you I loss 20lbs without lifting weights naturally?
SW:198lbs CW: 178lbs
-I fast 1-2 times a week
-I eat 3 small meals a day
-I drink a gallon of water a day
Overtime my stomach shrunk and my metabolism sped up!
If I can’t lift I’m going to have watch what I put in my body!
The foods I eat in moderation;
-butter pecan ice cream
-grits with sugar
-unfrosted pop tarts
Take a bow, coach Moon!
The man who has mentored @SetonHall student-athletes to incredible success over 53 years will be retiring at the end of June. Synonymous with excellence, Coach Moon developed champions, All-Americans and Olympians!
Full story: https://t.co/PQ05gZiplx
The algorithm has been on point but a day late. Seeing all these Nupes on my timeline today celebrating the Greatest Frat in the world. Yo's to the Bros.
First trip to @OaklawnRacing and we left with a 🥇. Heck of a ride by Manny! Congrats to my man Bill Cubbedge and thanks to all the folks who helped us this weekend!! @CoadyPhoto @vinerysales