💎Teaching Gems Daily💎

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[Zaak Jiwa MD @ZaakJiwa]

The best and easiest things you can do for your health this summer:

- Sunlight to regulate your sleep
- 10,000 steps a day
- Electrolytes instead of coffee
- Picking high protein options at restaurants instead of pasta, pizza etc.
- Collagen for your skin
- Creatine for your muscles
- Activity 4-5x a week (has to be something you love or you won’t stick to it)

Simple and so effective.

[💎Teaching Gems Daily💎 @TeachGemsDaily]

#WeekendVibes #HustleHard 💯

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Crows 101 right here, right now.🐦‍⬛

It’s real. I’ve experienced it first hand now .💯 - https://t.co/v8MNOpkQ2h

#crows #news #Announcement #BC #Accurate

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Attacked by crow today🐦‍⬛

Just took a veryyy long shower.

Oh and yes, I’m back! Hi X people!👋🏼 #teachinggemsdaily #Announcement #crows

[💎Teaching Gems Daily💎 @TeachGemsDaily]

@TransLink Is there something happening with the 180 at burquitlam station? I haven’t seen the last 2 bus timings…

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Yesterday everyone was obsessing over the Super Bowl and I was busy obsessing over @shahidkapoor 🙃😂❤️🙈 #SuperBowl2024 #football #Bollywood #Aleyshaproblems #IYKYK #TeriBaatonMeinAisaUljhaJiya

[Wakeup People @WakeupPeopIe]

Be grateful for what you have.

[Words @wordstionary]

november MOOD

[Motivational Quotes @EzuieQuotes]

This

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Just fell asleep while drinking coffee… I’ve reached new levels.🙃😴 #ItsOkayToNotBeOkay #alwaystired #Crisis

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Happy Birthday @krish992 !!!🥳🎂🎈

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Keep your karma in mind when it comes to all your relationships. What you put out into the world will come back your direction. #8rulesoflove #jayshetty #lessons #goodkarma #Love

[Mind Essentials @Mind_Essentials]

15 Straightforward quotes on self care:

1.

[💎Teaching Gems Daily💎 @TeachGemsDaily]

@krish992 WHAT?? What’s the name of this pizza page of yours ?? Khanakirani obvs wants to follow !!!😋

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Today at work during rest time I quietly came back into the room after my break.

One child asked me: “Miss Aleysha how was your break ?”

In my head: Awwww that’s so sweet of her to ask me🥲❤️
BUT
What I said: “SHHHH your friends are sleeping!”😂🙈

[💎Teaching Gems Daily💎 @TeachGemsDaily]

It was the first day back at work after the holidays… and three small kids screamed and balled their eyes out today because they didn’t want to nap without me… Don’t know whether I should’ve been flattered or frustrated😭😂

[💎Teaching Gems Daily💎 @TeachGemsDaily]

This is how you know you’re doing something you love 👇🏼

[Fact @Fact]

If money didn't exist, would you still get up every morning and do what you do for a living?

[💎Teaching Gems Daily💎 @TeachGemsDaily]

@krish992 I’ve always thought how diff flavours of things getting marked diff prices is so stupid 🙃🤦🏻‍♀️

[Rajesh Mansukhani @rajeshmumbairaj]

Know how to say NO !!

[💎Teaching Gems Daily💎 @TeachGemsDaily]

Does anyone else hate it when in just your first couple bites of an onion ring the whole onion slides out and then you’re basically just eating the batter around it?!🙃😂 #aboutlastnight #thestrugglewasreal #FoodCrisis #foodblogger #food #khanakirani

(@khanakirani on Instagram)