Nature knows best! Beautiful things pop up in the most unexpected places when you need them the most!
I love mint! π±Mint is nutrient dense herb that helps me to relax. It calms my aniexty, balances my stress... it even helps boost my mood when I am feeling down in the dumps! π
πSTOPπ
-Take three deep tummy breathes
-Turn off all your electronic devices
-Get outdoors & enjoy nature
-Soak in a warm tub with magnesium salts & lavender
-Sip on a good cup of herbal tea
-Go to bed early
Self care is loving yourself! You need to do more of that! XO
Local, organically-grown berries! Picked from Lacelyn Farms in Nova Scotia! πππ¨π¦οΈ
This is why I do what I do. The best food is whole food that we get directly from the Earth, whether it be from a tree, garden or bushes. π³πΏπ±