Fitness, Movement & Performance Coach | Creator of NUK SOO™ and Methodology X ™ | Educator | Body Transformation Consultant for Hollywood Movies | Mentor
Are you struggling with your new year's new body goals?
If you want it ... free support, advice & motivation is available on my 100% free community fitness app. Apply for FREE membership here: https://t.co/0IPSAcKC6E
My pre-recorded online Bootcamp is out now!. 50% special launch price and you get lifetime access. (FYI: my next life bootcamp is Nov 2022) https://t.co/YNtkx1PWA6
Indeed. The vulnerable - such as the the millions of immunocompromised - many of which can’t get vaccinated have been forgotten. The way many people react to this ongoing pandemic is more upsetting than the actual pandemic 😔
How to be a top Celebrity Personal Trainer - Here's a 75 min conversation with LA Trainer Gunnar Peterson taken from my Business School Podcast. Enjoy! https://t.co/s6H5QNafCf
My next live-streamed martial arts tutorial is on Sat at 9am. - You can watch and join in via Youtube, Twitter, Facebook or Instagram. The topic is 'Learn How to Punch - part 2 https://t.co/u3Gb3vDFrC via @YouTube
🏋️♀️DROP SETS 🏋️♀️ A drop set means that after you reach momentary muscle failure with a weight during a set, you immediately lower the amount of weight you’re using by anywhere from 20 to 50 percent and then continue repping until you reach failure again. https://t.co/6vgpYhL335