Laura Phillips

I help women 35-50 get their sexy back. People come to me for help getting fit and they leave with a complete transformation of their life.

[Laura Phillips @TeamLauraPT]

Step 2: Protein first. Eat a high-protein meal at local meal time. Protein synthesis is time-dependent. This one habit accelerates adaptation faster than any sleep hack.

[Laura Phillips @TeamLauraPT]

Here’s the exact 3-step jet lag reset that gets them boardroom-ready within 4 hours of landing:

Step 1: Light exposure. Get outside within 30 minutes of landing. Morning light resets cortisol and anchors your circadian clock to local time. No supplement competes with this.

[Laura Phillips @TeamLauraPT]

Ready to go from ‘so-so’ to SAVAGE? Drop me a DM or comment the word ‘RESULTS’ to get started.

[Laura Phillips @TeamLauraPT]

5 Signs You’re Training like an Average Josephine: ⁣

[Laura Phillips @TeamLauraPT]

6. Insatiable Hunger ⁣
It’s a good sign if you’re hunger after training and especially a more lower body focused day. Within 3 hours of finishing Monday’s leg session, I am ravenous and remain so until Wednesday morning at the least. ⁣

[Laura Phillips @TeamLauraPT]

I recently hosted a live training on the exact process I went through to lose and keep 15kg off.⁣⁣
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Comment or DM me the word ‘ACCESS’ and I’ll send you a copy for free. ⁣

[Laura Phillips @TeamLauraPT]

Being good with details is not entirely the same as being a perfectionist. ⁣
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The key is to know WHEN there is sufficient ROI on being good with details that outweighs the mental and emotional bandwidth required to be detail oriented. ⁣

[Laura Phillips @TeamLauraPT]

For all the time ‘wasted’ trying to get something perfect, you could be halfway to where you wanted to be 5 years ago!