Mustard 〽️

Real-time analytics and instruction from the world’s best coaches and athletes in baseball (with Coach @tomhouse) and golf (with @GolfDigest).

[Mustard 〽️ @TeamMSTRD]

Every parent and coach of a little leaguer needs to hear this from Tom House about why you need to keep your head balanced ⚾

[Mustard 〽️ @TeamMSTRD]

Take your game to the next level with Mustard Golf ⛳️ Read the @GolfDigest article to learn about about the Mustard App can help you ➡️ https://t.co/GkrOgp8D7g

[Mustard 〽️ @TeamMSTRD]

Listen to NFL QB Coach Adam Dedeaux & World-Class Coach Tom House give their advice on alternatives for bench pressing if you are a pitcher or quarterback 🏋🏻⚾️🏈

[Mustard 〽️ @TeamMSTRD]

Energy creation has 3 phases during the throw: linear, to rotational, then back to linear. Linear into foot strike, rotational till the torso squares up to target, then linear into release 💯⚾

[Mustard 〽️ @TeamMSTRD]

Listen to @blackburngolf break it down Ball Position💯

[Mustard 〽️ @TeamMSTRD]

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[Golf Digest @GolfDigest]

Struggling with losing your posture during your swing? Justin Rose has the drill for you. 🙌

Get more drills like this in the @TeamMSTRD app. Learn more: https://t.co/pJ2KIX4Bj3

[Golf Digest @GolfDigest]

Struggling with losing your posture during your swing? Justin Rose has the drill for you. 🙌

Get more drills like this in the @TeamMSTRD app. Learn more: https://t.co/pJ2KIX4Bj3

[Mustard 〽️ @TeamMSTRD]

Tom House shares his thoughts on the state of baseball right now 👀 ⚾️

[Mustard 〽️ @TeamMSTRD]

Whether you throw a baseball or a football, listen to this convo between Hall of Fame QB Drew Brees and legendary throwing coach Tom House ⚾🏈🧠

[Mustard 〽️ @TeamMSTRD]

Listen to Tom House explain what it means to have a good frontside in your delivery 💯

[Mustard 〽️ @TeamMSTRD]

There isn’t one perfect golf swing. Great players can get it done in all kinds of ways.
Many of the best players, though, arrive in this position at the Moment of Truth, with the shaft relatively in line with the forearm midway through the downswing.⛳

[Mustard 〽️ @TeamMSTRD]

One of the easiest tells that a thrower is stacking and tracking properly? Look at the jersey. If it moves forward, they’re making one of the most important movements in the throw: turning rotational energy into linear energy. 💯

[Mustard 〽️ @TeamMSTRD]

https://t.co/DOKp1VjMQy

[Mustard 〽️ @TeamMSTRD]

As you watch playoff baseball this October, remember: every pitch is more than a number on the radar gun.
Listen to Tom House explain perceived and effective velocity ⚾

[Mustard 〽️ @TeamMSTRD]

Watch this if your hands are too far out in the downswing. Golf Digest's #1 Coach in America @blackburngolf has a great drill for you to get your hands more on plane⛳ Download Mustard Golf to see what your swing needs ➡️📱

[Mustard 〽️ @TeamMSTRD]

Take a look at MLB's strikeout leaders from the 2026 season and take notes ⚾📋

[Mustard 〽️ @TeamMSTRD]

Put the power on as late as possible💪 Take a listen to this swing tip from one of the best in the game @justinprose 🌹⛳

[Mustard 〽️ @TeamMSTRD]

10,000 reps to create a habit. 1 rep to fix a position. Listen to @tomhouse explain how to properly get set ⚾🧠

[Mustard 〽️ @TeamMSTRD]

When Tom House speaks, you listen👂 When pitchers throw a football before getting on the mound, it’s not just for optics. According to House, it helps them feel proper stacking and tracking while encouraging a healthy arm path. 🏈⚾ Don’t knock it ’til you try it.

[Mustard 〽️ @TeamMSTRD]

One of Tommy Fleetwood's go-to drills on the range: Slow Motion swings 📷 You can add Slow-Mo Drills to your training with feedback in the Mustard Golf App now 📲