Team Sandra

Team Sandra Forever! ♥ This account is made for a remarkable girl, who stood up against bullying. Follow us and stand up against bullying too.

[Miley Cyrus @MileyCyrus]

it’s incredibly difficult to make smart decisions while panicking , but think twice before following the fear and being inconsiderate. There is enough to go around if we take care of one another. This is a beautiful time to LEAD!

[Miley Cyrus @MileyCyrus]

Be thoughtful. Respectful. Compassionate. HUMAN. while preparing for social distancing.... NO ONE needs every soup in the store, The more we hoard the more expensive and sparse necessities will become, leaving many without essentials. This is a great time to practice restraint...

[Against Suicide @AgainstSuicide]

Taking a break to prioritize your mental health does NOT make you lazy.

[Against Suicide @AgainstSuicide]

Take it slow. Take breaks.
Life isn't a race. You’ll get to where you need to be eventually.

[Against Suicide @AgainstSuicide]

You are:

- good enough
- strong enough
- pretty enough
- smart enough

[Against Suicide @AgainstSuicide]

If you need medication to feel normal, that doesn’t make you “crazy”.

It’s okay if you need medication. It’s okay if you need therapy.

We need to stop talking about mental illness in such a negative tone. It is only making the stigma around mental health even worse.

[The Greatest show 4 mental health @TGS4MH]

@AgainstSuicide it sure dont

[Against Suicide @AgainstSuicide]

Important reminder:

Mental illnesses don’t look the same on everyone. Be kind to people.

[Against Suicide @AgainstSuicide]

This is a friendly reminder that you are strong just for making it through today. You did it and you should be proud.

[Against Suicide @AgainstSuicide]

This is your reminder to:

- eat if you haven't lately
- take the time to just breathe
- drink some water
- take a walk

You will get where you’re trying to go. Make sure you're taking care of yourself while you get there.

[Against Suicide @AgainstSuicide]

It’s completely okay if this year isn’t off to a good start for you. Take a moment to relax and try again tomorrow.

Not every day is going to be good, just like not every day is going to be bad.

[Against Suicide @AgainstSuicide]

Repeat this to yourself:

“I am more than my mistakes. I believe in myself. I will become who I always knew that I could become. I will be great.”

[attn @attn]

Brandon Flynn from @13ReasonsWhy has an important message for us about bullying.

[Adam Bouska @bouska]

it doesn't matter how educated, talented, wealthy or popular you are, how you treat others says everything. integrity matters.

[Against Suicide @AgainstSuicide]

Not every day is going to be good. Some days are just terrible.

Don't let those bad days scare you away from enjoying the good ones.

[Against Suicide @AgainstSuicide]

Comparing yourself to other people is the most self destructive thing you can do.

Being you is what you were designed to be best at.

[Against Suicide @AgainstSuicide]

Please don't ever think you're alone. Not even for a second. You have so many people cheering you on, you just don't know it.

[Against Suicide @AgainstSuicide]

Be gentle to yourself. You're doing your best, and that's all you can ask from yourself.

[Against Suicide @AgainstSuicide]

It doesn't matter what mistakes you've made. You are a human being and you deserve to be treated with respect, especially from yourself.