TopVelocity

TopVelocity Baseball Fraternity: Keep up with us on our journey towards greatness. Come be a part of what we are creating! SC & IG @Topvelocity

[TopVelocity @TeamTopVelocity]

If you as a player or a coach have any strength and conditioning, pitching philosophies and/or information that you had orignally learned from @TopVelocity and decided to implement in your schools program please like this or even better leave a comment, Thank You.

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

Here are examples of elite 3X Med Ball throws. It takes months to develop this technique from 3X Program. These drills have been proven to increase velocity while reducing risk of injury. Learn more about 3X Programs and how to perfect these throws https://t.co/1dVbNpt9zh

[Tim Smith @TimSmith6052]

@Coach_Tuck18 @TopVelocity I researched for months before deciding what program to use for my boys. I settled on Top Velocity because it covers all bases from nutrition to mechanics and everything in between. I Havent regretted it and its really paying off for the boys

[Tucker Hughes @Coach_Tuck18]

I don’t understand. I see people bashing @TopVelocity and yet those people post videos of pitchers discussing mechanics. What are they discussing? The same thing TopV teaches. This makes no sense.

[Chris Greenlee @chrisgreenlee85]

Getting some work on the @Trainw_theking. Looking forward to New Orleans this weekend ar the @TopVelocity camp!

[Tim Smith @TimSmith6052]

@TopVelocity @TeamTopVelocity even my dog has seen huge velo increases from top velocity. Here he is doing a med ball toss

[Jimmy Filingeri @Coach_Jimmy_]

Coach Lugo, @AngelLLugo16 and Brent Pourciau, @TopVelocity discuss the 3X Pitching Velocity program at Extra Innings training facility.
@TeamTopVelocity

[Jimmy Filingeri @Coach_Jimmy_]

Mike Linskey of @TeamTopVelocity at Extra Innings, @EI_Wappingers talks to 1st round, 41st overall, pick, of the Cleveland Indians.
@LennyTorresJr02 , @lennytorres75 , @AngelLLugo16 , @TopVelocity

[TopVelocity @TeamTopVelocity]

@StevenGuadagni @Carolin31980021 @TopVelocity Nutrition program has helped a lot of athlete achieve their goals regardless of the wording. We are aware of the science of both burning fat, and increasing muscle mass. It’s a phrase that is more familiar to the masses, it’s not misleading if the results are REAL.

[Steven Guadagni @StevenGuadagni]

Power clean variations are one of the best exercises baseball players can do to improve hitting, sprinting, fielding and throwing. Not the end all be all exercise, but a phenomenal tool for baseball S&C coaches to help bridge the gap between speed & strength.

[TopVelocity @TeamTopVelocity]

@purple_lsu @TopVelocity Got it 👍

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

Watch Owen Steele’s entire interview about how he went from 74-91mph on the 3X Pitching Velocity Program here https://t.co/mubLfSBzRh He talks about what worked best for him to make his gains on the program. Subscribe and ring the bell to the TopV YouTube Channel.

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

Get a glimpse of everyday operations here https://t.co/8U5ua5Xl5T Don't just focus on the lifts, drills, and exercises there is some advanced programming behind the TopV method. It's the secret sauce and it has produced 50+ 90+mph on mound testimonials who added 5-10+mph!

[Tim Smith @TimSmith6052]

@TopVelocity @TeamTopVelocity @Coach_Tuck18
set multiple lifting pr's this morning . 20% increase of previous prs in incline and push press and 1.1:1 ratio on the clean.. Slow but steady progress since we started top velocity last winter

[Steven Guadagni @StevenGuadagni]

Baseball Players. Get your single leg work on!

[Tim Smith @TimSmith6052]

Until the boys started @TopVelocity @TeamTopVelocity in Dec. I'd not heard of 5 of the 7 critical lower half movements:
1. early linear movement
2.torsion
3. hips forward and down
4. front foot closed
5. foot synch during triple ext
6. separation at foot plant
7. 2x front leg

[TopVelocity @TeamTopVelocity]

@TimSmith6052 @TopVelocity Arms up and elbows straight to really feel the burn!

[Tim Smith @TimSmith6052]

If all pitchers do the same thing in practice, you cant expect the small guys to ever catch up to the 6ft + guys. Small pitchers need to do extra and @TopVelocity @TeamTopVelocity is the way to go. It's a long term, amazingly difficult program but its paid off for my boys

[Steven Guadagni @StevenGuadagni]

5 Tool athlete Travis Ferguson going from 84-92 MPH on a step throw. He has also made huge gains in his exit velocity and 10 yd dash. Checkout @topvelocity 5 Tool Prospect Manual to make huge gains in your hitting, throwing and sprint speed. Go to https://t.co/XREHeGbsJi

[Tim Smith @TimSmith6052]

@TopVelocity @TeamTopVelocity
Figuring out torsion has been a real eye opener. It really helped me grasp the whole lower half and why an over active front leg is so damaging.

[Brent Pourciau, Ph.D., M.S. @TopVelocity]

If you take little time it demands to learn the technique of the Olympic Clean you can maximize power and dynamic athletic performance to throw 90+mph in a few months time! Checkout the 3X Pitching Velocity Program to start learning and training today https://t.co/1dVbNpt9zh