What The Fitness

Man on a mission to help others. If this account only helps 1 person, it's still worth it! Be interactive! DM for sponsorship #FitFam #Health #Fitness

[What The Fitness @TearsOfFat]

I have loved running this account but am now short on time with college.

Anyone interestedbin buying/running it DM me for email.

[What The Fitness @TearsOfFat]

Don't stop.

[What The Fitness @TearsOfFat]

An easy way to burn some extra calories is to wear a sweatshirt or sweatpants during exercise

[What The Fitness @TearsOfFat]

When life gets busy there's nothing like a workout to reset your mind

[What The Fitness @TearsOfFat]

#SQUATS

[What The Fitness @TearsOfFat]

Hell yeah

[What The Fitness @TearsOfFat]

Anyone who says Chipotle is unhealthy, simply doesn't order the right thing

[What The Fitness @TearsOfFat]

Step one: believe in yourself

[What The Fitness @TearsOfFat]

If you run 1 mile on sand, it's equivalent to the work of 1.6 miles on the road

[What The Fitness @TearsOfFat]

Start today and in 21 days, only 3 weeks, you will be on your way to a better body and a better life!

[What The Fitness @TearsOfFat]

No better way to get all your vegetables & protein than a home cooked stir fry!

[What The Fitness @TearsOfFat]

If you haven't ran in awhile, man it feels good

[What The Fitness @TearsOfFat]

Healthier substitute for croutons in a salad?

Try walnuts!

[What The Fitness @TearsOfFat]

Foods that are great during weight loss-

Nuts, protein shakes, vegetables, lean meats

[What The Fitness @TearsOfFat]

Fruits are very healthy for you but during weight loss don't eat too many!!

10% of fruit is sugar & that shuts down fat burning!

[What The Fitness @TearsOfFat]

Wish I could take a nap everyday 🙌

[What The Fitness @TearsOfFat]

Believe you can & you're halfway there

-Theodore Roosevelt