'Without effort, your talent is nothing more than your unmet potential. Without effort, your skill is nothing more than what you could have done but didn't.' Angela Duckworth
Going Through The Motions
..with Josue Louis
Quick Step Drilling (reactive drilling with focus on footwork, body position and active arms)
Nicely done! ๐๐พ
#hurdledrills#running#hurdles#hurdletraining#athletics
https://t.co/5XoVJMEItN
Hurdle On Sunday
..with Nari Willis (2027)
Over The Top Drilling in prep for workout.
Focus: active knees in working a tight 5 step/ maintain posture and flow through hurdle.
#hurdledrills#running#hurdles
https://t.co/euR4jmI0qL
Step Into It
Nari Willis (2027)
The focus: active knees in approach, step into hurdle maintaining forward momentum keeping all parts in sync.
#hurdledrills#running#hurdles#hurdling#trackandfield
https://t.co/y7IuveFEXt
Selah Edwards on her way to a NC #1 and PR at the NCHSAA 7A East Regional.๐
Congratulations Selah ๐๐พ ๐๐พ๐๐พ Out'hurdle'standing ๐ง๐๐พโโ๏ธ๐จ
#trackandfield#running#hurdles#inspiration
https://t.co/5qG0qDCusk
A Hurdle On Congratulations
..Selah Edwards, Southeast Raleigh High
*New PR,* New NC #1, Regional Champion
100hurdles- 13.94 Final, *13.77 Prelims
NCHSAA 7A East Regional qualifications for State Championships.
https://t.co/bIrfngnu4E
Hurdle On Tuesday's Rhythm Session
..with Kennadi Blount (2030)
Nice work, Kennadi! ๐๐พ
Step Into It and Hurdle On To The Next ๐ง ๐๐พโโ๏ธ ๐จ
#hurdledrills#running#hurdling#hurdles#trackandfield
https://t.co/aIsuCmNolk
Still working on my transition into and through the second curve. Once we get that down the time will come down. But overall satisfied with the win thank you Jesus.
Going Through The Motions
..with Selah Edwards (2026)
5 Step Drilling with increased spacing (32 up to 38 feet)
Nicely done, Selah!
#hurdledrills#hurdlestraining#hurdling#hurdles#track
https://t.co/afePfJIMni