Teejay Ward

The Land❄️➡️ Deland,Fl🌴 Stetson Uni. Football ‘23

[Conference USA @ConferenceUSA]

In his first game as @HerdFB's starting quarterback, Grant wells has tossed 4️⃣ TD passes to 4️⃣ different receivers... in the FIRST HALF 👏

[Avalon Baseball @AvalonBaseball1]

@AvalonBaseball1 concludes their season with a 9-4 W over Scotland SC. ABK ends with a 9 game win streak and a 23-6 record! @PBRMaryland @WashPostHS @usatodayhss @mymcmedia @GburgPatch @BethesdaCCPatch @MoCoSentinel

[James Darby MS, USAW L1 @JayDub2211]

To all former/current H.S football player. I am starting a 12 week preseason conditioning program next week to prepare you for your upcoming season. We are working on improving: speed, agility and conditioning. Free of charge. DM if you are interested.

[James Darby MS, USAW L1 @JayDub2211]

Early Morning Grind...testing this week. He bench press 225lbs for 19 reps this morning.

[James Darby MS, USAW L1 @JayDub2211]

Early Morning Grind...testing this week. He deadlift 440lbs for 1 rep this morning.💪 Come Train Like The Pros

[James Darby MS, USAW L1 @JayDub2211]

Early Morning Grind...the kid is getting stronger. Reping 275lbs 7 times💪.

[James Darby MS, USAW L1 @JayDub2211]

When I first started working with TJ in Jan of 2017. He was 180lbs., benching 185lbs for 0 reps and running 4.6 forties. Now he is 230lbs, benching 225lbs for 17 reps and running 4.5 forties. His rate of force development which measure your explosive strength has grown so much 😀

[James Darby MS, USAW L1 @JayDub2211]

Early Morning Grind for TJ.
We are working on multi-directions

[James Darby MS, USAW L1 @JayDub2211]

Putting in work this morning. This athlete is working on becoming more explosive laterally. He is moving well for someone at 6’3” 230lbs.

[Teejay Ward @Teejayward_18]

Check out my highlights for me 😌 https://t.co/K1l5DB1Tfd

[Avalon Baseball @AvalonBaseball1]

Congrats to @kamau_cooley10 on committing to @VWU_BSB! @STARSBASEBALLVA @vwu_marlins #ducinaltum

[DCSuperSid @DCSuperSid]

Avalon's defense shuts down #11 Ballou, makes legit case for a Top 20 ranking @TyreeSpinner @7_ntaylor @jacobbogage @WashPostHS @SamanthaJPell @RealChadRicardo @DCSportsFan

[Teejay Ward @Teejayward_18]

Weighed in at 225 and ran a 4.57 at JMU. Expect my next time to be lower.

[Teejay Ward @Teejayward_18]

4.6 for my first 40 of the year, not bad but definitely will improve😌

[Teejay Ward @Teejayward_18]

Excited to complete at the #ODU 'College Exposure' Camp • June 23
ANY COLLEGE CAN ATTEND https://t.co/JkDqIc3Y28 #ODUFB @ronwhitcomb

[Teejay Ward @Teejayward_18]

13 reps of 225?👀✅

[Teejay Ward @Teejayward_18]

"We hustle before we can play..."

[Randalltime @RandallTime]

If the Cleveland Cavaliers win the 2018 NBA finals I’ll buy everyone who retweet’s this a jersey...