VR

#humanityfirst ప్రతీ పౌరునికీ ప్రభుత్వాన్ని ప్రశ్నించే హక్కుంది: భారత సుప్రీంకోర్టు

[VR @Telanganite12]

✅

[Sandeep Mall @SandeepMall]

Be an encourager. The world has enough critics already.

[VR @Telanganite12]

🤣

[KTR @KTRBRS]

వాడు ఒక దొంగ

ఎప్పుడు దొంగతనం చేసినా, వెంటనే దొరికిపోవడం వాడి స్పెషాలిటీ 😁

#IYKYK

[Joseph @Ainemba92293842]

If nobody helps you, do it alone. Stop waiting for the perfect support system. Stop waiting for someone to believe in you before you believe in yourself. If nobody is willing to walk with you, learn to walk alone. Your progress cannot depend on other people's availability.

[Sann @san_x_m]

A man in Bangalore bought 3 tickets for an afternoon film.He got to his seat on time.

Then the cinema played 25 minutes of advertisements before the film began.

Because of that, the film finished late. He had work calls booked afterwards. He had to cancel them.

So he took the biggest cinema chain in the country to court.

His name is Abhishek M R.

He is a lawyer in Bangalore. He was 31 at the time.

The date was 26th December 2023. The film was Sam Bahadur. The cinema was a PVR INOX.

His ticket said the show would begin at a certain time. It did not begin at that time.

What played first was 25 minutes of commercials. Not trailers for other films. Advertisements.

Now, everybody has sat through this. You reach the hall on time, and then you sit in the dark watching advertisements while the film waits. It is so normal that nobody even thinks of it as a problem any more.

He thought it was a problem.

He filed a case at the District Consumer Disputes Redressal Commission in Bangalore.

His argument was simple. He had paid for a service. That service was advertised to start at a fixed time. It did not start at that time. His own time was taken from him without his agreement, and it cost him his work calls.

The cinema chain defended itself. It said the law requires cinemas to play about 10 minutes of public service announcements before a film, so some delay cannot be helped.

The commission accepted that 10 minutes may be required.

It did not accept that 10 minutes explains 25.

The order went against the company.

It was told to pay him 20,000 rupees as damages, and 8,000 rupees towards the cost of fighting the case. It was also told to pay 1 lakh rupees to the Consumer Welfare Fund, which is a government fund for consumer protection work.

The wording of the judgement is the part worth remembering.

The commission wrote that in the new era, time is considered as money, and each person's time is very precious. It said that 25 to 30 minutes is a considerable amount of time to sit idle in a theatre watching unnecessary advertisements. It said people have tight schedules and do not have time to waste.

PVR INOX runs more than 900 screens across India and Sri Lanka.

He had 3 tickets and a bill, and he did not let it go.

[VR @Telanganite12]

గురువు నేర్పిన పాఠం… మంచి మాటలు… మంచి విలువలు…🤮

రాజకీయాల్లో భిన్నాభిప్రాయాలు సహజమే. కానీ మాటల్లో సంస్కారం, ప్రవర్తనలో గౌరవం ఉండాలి.

Please do politics with dignity.

[Telugu Scribe @TeluguScribe]

కేసీఆర్ సచ్చిపోవాలి

కేసీఆర్ చనిపోవాలని నేను కోరుకుంటున్నాము

– కాంగ్రెస్ ఎమ్మెల్యే వీర్లపల్లి శంకర్

[VR @Telanganite12]

https://t.co/rrUKAsBgd7

[The Husky @Mr_Husky1]

One day, your house will be quiet.

Someone else will open your closets, your drawers, your garage, and go through everything you spent years collecting.

The watch you were afraid to scratch.
The car you worked overtime to afford.
The shoes you kept in the box.
The clothes you were saving for a "special occasion."
The gadgets, furniture, decorations, and all the little things that once felt important.

They'll sort it into three piles:

Keep.
Sell.
Throw away.

And life will move on.

None of those things will follow you.

What remains isn't what you owned. It's what you lived.

The late-night conversations that lasted until sunrise.
The family dinners where everyone laughed so hard they couldn't breathe.
The road trips that didn't go according to plan but became your favorite memories.
The unexpected visit that made your mother's entire week.
The hugs, the friendships, the love, the moments when you were fully present.

Years from now, nobody will remember how much stuff you had.

They'll remember how you made them feel.

So buy the gift.
Take the trip.
Make the phone call.
Visit the people you keep saying you'll see "someday."

Don't spend your whole life collecting possessions.

Collect memories.
Collect experiences.
Collect moments with the people you love.

Those are the only things that never lose their value.

[VR @Telanganite12]

https://t.co/b7KaHX63Vd

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Cutting sugar during pregnancy and early childhood protects the brain decades later.
A breakthrough study leveraged the UK’s historical sugar rationing as a natural experiment to study the first 1,000 days of life (conception through age 2).

The findings on lifelong brain health are striking:
▶️Key Findings in Later Life:
✅Alzheimer’s Disease: Up to 46% lower risk
✅All-Cause Dementia: 27% lower risk (and onset delayed by ~2.5 years)
✅Depression: 11% lower risk
✅Anxiety: 20% lower risk

▶️MRI Brain findings were amazing too:
Brain MRI scans revealed decelerated brain aging in those with early-life sugar restriction:
✅Higher total gray matter volume
✅Larger hippocampal (memory center) and thalamus volumes
✅Lower white matter hyperintensities (fewer microvascular brain changes)

Why Does Early Sugar Consumption Matter So Much?
1. Fetal & Infant Neurodevelopment: Excess sugar in early life triggers insulin resistance, maternal hyperglycemia, and systemic inflammation, impairing early synaptic maturation.
2. Preventing Midlife Disease: Early low-sugar environments lower the risk of midlife Type 2 Diabetes and Hypertension, which jointly account for ~25% of dementia risk.
3. Lifelong Taste Preferences: Children with low early sugar intake naturally develop less preference for sweet, ultra-processed foods as adults.

Takeaway for Expectant Mothers & Parents:
🔸The first 1,000 days lay the neurobiological foundation for life.
✅Eliminating added and free sugars during pregnancy and avoiding introduced sugars for infants/toddlers protects cognitive and mental health 50+ years down the line!

Dr Sudhir Kumar @hyderabaddoctor

[VR @Telanganite12]

Must read

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Nuts: How much is healthy? Which ones? Raw, roasted or soaked?

Nuts are among the healthiest foods you can add to your diet. But there is a lot of confusion around them:

❓How many should you eat?
❓Are almonds better than peanuts?
❓Should you soak them overnight?
❓Are roasted nuts unhealthy?
❓Are nuts the same as dry fruits?
Let us separate science from social-media nutrition myths. Bookmark this thread for future reference, and share for wider reach.
1/n

[Fitness Hub2.0 @_fitnesshub]

7 simple exercises that help improve longevity

[Kalyan Kumar Biswal @KalyanKBiswal]

My parents always used to boil packaged milk, and I used to argue with them that it's pasteurized, so boiling it just kills the nutrition.

Cut to 2026.

Coliform bacteria basically E. Coli have been found in Amul, Country Delight, and Mother Dairy milk packets. Three brands trusted by millions of families every single day. All three failed bacterial testing.

Coliform can cause pneumonia, sepsis, and even UTIs.

Turns out my parents were right and I was wrong. Nothing can be trusted in India anymore.

[Healthy & Organic @_Healthyorg]

Five exercises lower blood sugar fast. Number five works in 2 minutes. Save this right now.

[Kristie Leong M.D. @DrKristieLeong]

💧 Your muscles are 76% WATER — and dehydration is silently stealing your strength.

A Nutrients study reveals that when your cells aren't properly hydrated, muscle strength drops fast.

In older adults, this is a major driver of frailty — turning everyday tasks into struggles.

It's a vicious cycle: Less strength means less movement, which worsens dehydration and accelerates muscle loss.

Don't let dry cells rob your power.

Aim for consistent hydration (think half your body weight in ounces daily, more if active). Your body — and muscles — will thank you.

How much water have you had today? Drop your go-to hydration hack below 👇

#Hydration
#MuscleStrength
#AgingWell

[Kristie Leong M.D. @DrKristieLeong]

🍳 Your spice rack could be your secret weapon against metabolic syndrome.

I was blown away by a review of 142 clinical trials. It found:

Regular culinary doses (just 1-6g) of common herbs and spices show strong evidence for preventing and treating Metabolic Syndrome.

Also downstream issues like type 2 diabetes, obesity, and heart disease.

No drugs. Just real food.

The standout performers:

Blood sugar control:

Cinnamon, fenugreek, and ginger stand out for lowering fasting glucose, HbA1c, and boosting insulin sensitivity. Evidence strongest in healthy or prediabetic folks.

Lipids:

Cinnamon, ginger, nigella seed, and turmeric drop total cholesterol, LDL, and triglycerides (while sometimes raising protective HDL).

Inflammation:

Cardamom, ginger, and turmeric reduce markers like CRP, IL-6, and TNF-α that fuel the vicious cycle of metabolic damage.

Weight & metabolism:

Chili boosts thermogenesis and curbs appetite; garlic and cumin help trim waist circumference and body fat.

Best part? Zero adverse effects reported at these everyday doses. (Take that, "spices are just flavor" myth.)

Research gaps remain on Mediterranean herbs like oregano, mint, parsley, and thyme despite their polyphenol punch. More studies needed.

Action step:

Sprinkle cinnamon on your morning oats, add ginger and turmeric to stir-fries or tea, and toss chili/garlic into meals this week.

Small, consistent changes compound powerfully.

Which spice are you adding to your routine first? 👇

#MetabolicHealth
#HerbsAndSpices
#BloodSugarControl

References:

Mackonochie M, Rodriguez-Mateos A, Mills S, Rolfe V. A Scoping Review of the Clinical Evidence for the Health Benefits of Culinary Doses of Herbs and Spices for the Prevention and Treatment of Metabolic Syndrome. Nutrients. 2023 Nov 22;15(23):4867.

[VR @Telanganite12]

“Strong. Fearless. Compassionate. That’s a woman.

[VR @Telanganite12]

https://t.co/b7KaHX63Vd

[Kristie Leong M.D. @DrKristieLeong]

Until it's available, take simple steps to reduce your exposure to microplastics:

1. Filter drinking water.
2. Don't store or heat foods in plastic containers.
3. Keep your gut barrier healthy.
4. Switch to a glass cutting board.
5. Use loose leaf tea. (paper tea bags often use plastic polymer binders that release microplastics into hot liquids)
6. Use a HEPA air purifier to reduce exposure to indoor airborne microplastics.
7. Vacuum and wet mop frequently.
8. Choose natural home textiles - cotton, linen, or jute
9. Switch to natural clothing fibers.
10. Avoid bottled beverages.
11. Limit ultra-processed foods.

[Kristie Leong M.D. @DrKristieLeong]

🧅 Red onions aren’t just colorful—they’re one of the most potent veggies for your heart and metabolism.

Their standout compund, quercetin, delivers strong antioxidant and anti-inflammatory power for healthy endothelial function and cardiometabolic health.

The anthocyanins that give red onions their vibrant red-purple hue are linked to better blood lipids, glucose control, and vascular health.

But there’s more. Organosulfur compounds round out the benefits with extra antioxidant and antimicrobial benefits.

Quick win:

Keep the outer layers (quercetin hotspot) and enjoy them raw or lightly cooked.

Start adding red onions to your meals this week—your arteries will thank you.

What’s one easy way you could sneak more red onions into your day? Share below 👇

#RedOnions
#HeartHealth
#Quercetin

[VR @Telanganite12]

Proud of what KCR’s government achieved—this is one of those accomplishments. Building a stronger and brighter future means encouraging, supporting, and funding entrepreneurs and innovators who create jobs, solve problems, and drive progress.

[Nayini Anurag Reddy @NAR_Handle]

Every rocket has two launches!

The first is when it leaves Earth. The second is when someone believes the idea.

Years before Vikram-1 reached orbit, @SkyrootA’s journey began inside T-Hub, an incubator created by the Govt of Telangana under the BRS govt.

Great govts don’t just build roads & bridges. They build ecosystems where entrepreneurs build the future.

If India wants a thousand more Skyroots, it needs a thousand more T-Hubs 🇮🇳🚀