tendon.app

Movement is everything. Therefore, we have created your personal, online gym. Get access to the exercise boxes, use and, if you wish, sell access.

[tendon.app @TendonApp]

Exercises for wrist pain.

1 series:
- 10s stretching
- massage x 5 repetitions.

Do 4-6 series. Several times a day. And sign up for the https://t.co/NZm7zV56aV newsletter - your home gym.

#web3 #nft #programming #pythonprogramming #javascript #developer #homegym #fitness

[tendon.app @TendonApp]

Don't waste time searching for exercises on YT.
Sign up for the newsletter and every week you'll receive 6 Wake-Up Exercises you can do in 6 minutes. See brief.

Join to newsletter --> https://t.co/NZm7zVnfp3

#homegym #fitness #health #training #programming #developer #web3

[tendon.app @TendonApp]

So many videos on YT focus on exercise technique. Meanwhile, research shows that movement control is more important than technique. Technique is a minor factor in injury formation.

Join to newsletter https://t.co/NZm7zV56aV

#homegym #fitness #Web3Gaming #eSports #esportsfi

[tendon.app @TendonApp]

An increase in muscular strength improves the function of our joints (our functioning). By improving function, pain is reduced.
The best medicine is movement.

#homegym #javascript #DevOps #Python #Polygon #Ethereum #Web3 #BigData #business #developer #Metaverse #Metamask

[tendon.app @TendonApp]

Remember, the best training plan is an executed one!
Need help with your plan?

I can help you. Sign up for the https://t.co/NZm7zVnfp3 newsletter.

#homegym #programmers #gym #fitness #developer #Java #javascript #Python #BigData #IoT #DevOpsCommunity #pythonlearning

[tendon.app @TendonApp]

@ludwikc @firestarterspl @DanielRoziecki @eduworldscom :)

[tendon.app @TendonApp]

Just as we talk about the obesity epidemic, we can also talk about the Low Back Pain epidemic. If you have this problem, lie on your stomach (if your back hurts less or not at all in this position) and then do the movement as shown in the picture. Simple. Effective.

#Java #IoT

[tendon.app @TendonApp]

@javinpaul @gumroad Congratulations.

[tendon.app @TendonApp]

You already have a Home Office. From now you have the Home Personal Gym too. Grow.

Check it out on https://t.co/NZm7zVnfp3

#homeoffice #homegym #HomeGarden #programming #javascript #pythonprogramming #pythonlearning #Java #developer

[tendon.app @TendonApp]

Don't waste your time searching for exercises on YT, interrupted by adverts, sign up for my newsletter.
Each week I will send you a set of 6 exercises (video) that you can do in 6 minutes.
https://t.co/NZm7zVnfp3

#programming #AI #DevOps #IoT #BigData #DataScience #Java

[tendon.app @TendonApp]

The World Health Organisation (WHO) recommends that adults aged 18 to 64 should do at least 150 – 300 minutes of moderate-intensity aerobic exercise or 75 – 150 minutes of high-intensity exercise per week.

https://t.co/NZm7zV56aV

#programming #AI #BigData #IoT #DataScience

[tendon.app @TendonApp]

Movement for health is what code is for a programmer. It is everything. You know what connects how our body works to the work of a programmer? Logic.
Our body is a system of interdependence. If you do X, Y will happen. If you don’t do X, Y won’t happen.

#developer #programmer

[tendon.app @TendonApp]

You can do this with NFT. Or you can buy a regular subscription and use a personal gym in your home, or anywhere in the world.

https://t.co/NZm7zV56aV

#NFT #web3 #gym #personalgym #Developers #helath #mentalhealth

[tendon.app @TendonApp]

Time for another summary. How is my business developing? I had to take two steps back and reach for my first idea - a personal gym, in your home...

@firestarterspl

[tendon.app @TendonApp]

The model is very simple. I build Boxes with the exercises you need to solve your problem. You get access to the exercises, you practise, and if you want you sell access.

[tendon.app @TendonApp]

@AlchemyPlatform Yes!

[tendon.app @TendonApp]

This picture shows the consequences of bad habits very well. You probably don’t look like this. You may sometimes feel that way. But you certainly don’t want to feel that way. Your life can look the way you want it to.
#habits #web3 #health #wellbeing #mentalhealth #fitness

[tendon.app @TendonApp]

Yes, disciplining yourself is difficult at first. We don't feel good and we don't like it.

But each time we make the right choice, the next time will be a little easier. Step by step we get closer to our goal.

#buildgoodhabits #Habits #wellbeing #mentalhealth #healthylifestyle

[tendon.app @TendonApp]

@NAMICommunicate good :)