Coach Terence

End yoyo weight forever & maintain a strong + healthy body. Discover your Fit Formula Map today. Person trainer/Nutrition Coach/Health Coach/Women's health

[Coach Terence @TerenceMChoo]

Boost your immune system this CNY.

https://t.co/bVc6B5CJVG https://t.co/VoaexVSKUZ

[Coach Terence @TerenceMChoo]

220lbs deadlifting.

Feels good to be back at 100kg (not my body weight)

Deadlifting is so different from running. It needs a lot of focus on concentration to perform the exercise correctly. It also needs a lot of... https://t.co/0YVU5gv8BH

[Coach Terence @TerenceMChoo]

Protecting for 200 years.

https://t.co/kLDAYfBe74 https://t.co/uQCvj99hMi

[Coach Terence @TerenceMChoo]

Eclipse. https://t.co/NBUKaku4Xd

[Coach Terence @TerenceMChoo]

How to monitor your heart health without large equipment?

I enjoy using this tiny device to gather insight into what's going on inside my body and how my body responds to different types of food and exercise.

This... https://t.co/pBwGyIsH6a

[Coach Terence @TerenceMChoo]

I'm slower at 40.

9mins and 4 seconds.

Slower than my Full time NS 8:57 record, but faster than I've ever run in the previous 20 years.

I did no interval or speed training within the last few months. I used a method not used by many... https://t.co/nSJwDYHLvL

[Coach Terence @TerenceMChoo]

The REAL DEAL or not?

That's what goes through my mind every time I listen to someone speak. What values does the speaker display? Does his method align with his values? Can I learn all this stuff on my own? (of... https://t.co/NF91oLjNI1

[Coach Terence @TerenceMChoo]

Another year older and another personal best. I failed several times to beat this timing but using LHR training; I managed to do this with almost no speed training. I did six weeks of LHR training. I enjoyed the slow and relaxed... https://t.co/NGCp2qgRmD

[Coach Terence @TerenceMChoo]

SCSM race expo. — at Sands Expo and Convention Centre 金沙博览与会议中心 https://t.co/KfAeYwoBI3

[Coach Terence @TerenceMChoo]

What a run. https://t.co/GsT70Cypty

[Coach Terence @TerenceMChoo]

RT Buddy @ PCC 30 Oct 7pm (Wednesday) https://t.co/xLnfhn6Zzo

[Coach Terence @TerenceMChoo]

https://t.co/4YL02Qia8v

[Coach Terence @TerenceMChoo]

https://t.co/Qtb65cn6nU

[Coach Terence @TerenceMChoo]

Great real run 2019 review post by Icon Su Caizheng.

Really enjoyed our run with Commissioner Eric Yap and listening to his sharing. We ran a relaxed 5:40km/min pace including 3 brief stops. Nice to meet so many... https://t.co/I0OZm1RLu3

[Coach Terence @TerenceMChoo]

Cancer.

I have a keen interest in this topic. I found this article about cancer prevention at the earliest stages of life and even before conception. Good read. Be a life... https://t.co/toBQuxg3HH

[Coach Terence @TerenceMChoo]

I realise that in these past few years of paying more attention to improving and maintaining my health (and body), I have become more sensitive towards others and their wellbeing.

I guess when we care for ourselves... https://t.co/3NyPRnyZzv

[Coach Terence @TerenceMChoo]

Yay. 5km PB today. #htns #realrun2019 #5km https://t.co/bHKxyfB2oF

[Coach Terence @TerenceMChoo]

Brings back memories. https://t.co/S8x9UY4MlB

[Coach Terence @TerenceMChoo]

https://t.co/jhKUzWsynU

[Coach Terence @TerenceMChoo]

Cool new 2019 design. #realrun2019 #realrun #HTNS