Teressa Fisk

Transform Mind Health Fitness 🌱 :: Health, Mindset and Movement Coaching ::

[Teressa Fisk @TeressaFisk]

It’s a lesson I’m constantly learning and trying to evolve wth as I go 🙌🏻 some days are easier than others but remember you bloody deserve it!
Give yourself love first and then you can be at your best to share love… https://t.co/oLoooiXfG8

[Teressa Fisk @TeressaFisk]

Our beautiful veggie patch is coming along nicely 🙌🏻
This is the biggest patch I have ever had and I am loving every moment of it.
Gardening has been such a therapeutic activity for me. Any time I feel anxious or… https://t.co/4Z2VcA4NZI

[Teressa Fisk @TeressaFisk]

My perch for the morning 😍😍
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#coolumbeach #relax #oceanvibes #happyplace #teressafisk https://t.co/lng3I14kvH

[Teressa Fisk @TeressaFisk]

🙌🏻🙌🏻🙌🏻 https://t.co/TDPiMfEzuJ

[Teressa Fisk @TeressaFisk]

Monday night - Naked Taco night 🙌🏻
Highly recommend stirring feta through the mince 😍😍
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#grainfree #glutenfree #paleo #health #teressafisk #transformmindhealthfitness https://t.co/5obnlNqNl1

[Teressa Fisk @TeressaFisk]

Ah those beach vibes 💕
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#selfcareday #beachvibes #myhappyplace #teressafisk https://t.co/q4jAgE9wzX

[Teressa Fisk @TeressaFisk]

Have you checked your iron levels lately?
Last year I had a few blood test done because my body just didn’t feel right. The results always came back I was low in iron and so I tried to increase this through food.… https://t.co/sDJJ8BHlmz

[Teressa Fisk @TeressaFisk]

Just posted a photo https://t.co/2vpWbWm20h

[Teressa Fisk @TeressaFisk]

Doesn’t matter how old you are, you’re never too old to find your zen 💕
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#findyourzen #believeinyourself #transformmindhealthfitness #transformmindbodysoul #teressafisk https://t.co/xBOZ6xNigm

[Teressa Fisk @TeressaFisk]

Seriously, is there anything better then a winter curry 🥰
Lately I’ve been cooking up a big pot of veggie curry at the start of the week.
I love experimenting with spices, love using up all the veggies on the fridge… https://t.co/cXbbOvRLMq

[Teressa Fisk @TeressaFisk]

If you were to look at your life at the moment and score each of these elements out of 10 (10 being very fulfilled and 0 being unfulfilled) , what do you think it would show?
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I love to check in with myself every… https://t.co/WpvUHYItNh

[Teressa Fisk @TeressaFisk]

Sunday afternoons equal pj’s and chill 🤗
Our bodies need rest but sometimes we don’t take not of the signs it’s giving us.
Sore body, tiredness, no energy, can be really good indicators.
Listen to your body and it… https://t.co/d2GDJYgawx

[Teressa Fisk @TeressaFisk]

Tofu stir fry with avocado 😍
Nearly one week in for #dryJuly and #preservativefree life and I can tell you honestly I’m feeling amazing. Head is clearer and bonus I’m dropping some extra fat I picked up along the way… https://t.co/QNGSfEQ6BU

[Teressa Fisk @TeressaFisk]

I have been training a beautiful lady lately who was so very scared to start because she thought people would judge her in the gym.
I had to remind her that those people in the gym started one day, just like she did.… https://t.co/vop7fWVV4T

[Teressa Fisk @TeressaFisk]

Because it’s school holidays things are a little more random around here. Sleep ins, lazy walks to the park 😍and some time out and about away from the house😂 I’ve had to improvise a little when we have been out to… https://t.co/n2ACUyPegX

[Teressa Fisk @TeressaFisk]

Beautiful morning for a scooter/run.
Might just be in my head but I am feeling more energetic already after just one day of focusing more on my health 😍 loved that Rhys stopped and picked up some rubbish and took it… https://t.co/5O6NEtBLKB

[Teressa Fisk @TeressaFisk]

In the spirit of ‘Dry July’, I have decided to do all of July dry and preservative free 🤗
Basically just getting back to basics with eating and drinking. Nourishing my body with real foods only.
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I did this last… https://t.co/Jhqc4beZoq

[Teressa Fisk @TeressaFisk]

Monkey see monkey do 🙊
I find a lot of my clients saying to me, ‘my child wouldn’t eat that’, but a lot of the times we are just presuming.
I don’t force what I eat on my son, I just make what is good for us and he… https://t.co/OPGBvcwO2q

[Teressa Fisk @TeressaFisk]

I’ve been really getting back into my smoothies this week. So easy to make and take in a travel cup for busy days and a great way to fit in all the goodness you can get for a healthy body.
This one is-
1 cup baby… https://t.co/Y3Uuv5liDO

[Teressa Fisk @TeressaFisk]

💕💕
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#believeinyourself #transformmindhealthfitness #transformmindbodysoul #teressafisk #restyourmind #calmyourheart https://t.co/Ydc7gsgjoZ