Tereza Andrew

all things health, wellness & lifestyle • plant-based nutrition coach • personal trainer • fitness coach • yoga teacher

[Tereza Andrew @TerezaAndrew]

@destinyrockell Hello!
I saw your readings and I would like to ask — how long is the personal reading you send? How many pages do I receive if I buy one? Thank you!

[Tereza Andrew @TerezaAndrew]

Top wellness habits:
1.daily exercise
2.balanced diet
3.hydration
4.quality sleep
5.mindfulness meditation
https://t.co/I4MdYLIEws connections
7.nature walks
8.reading
9.hobbies

[Tereza Andrew @TerezaAndrew]

Electrolyte Elixir 🥥

Make your own electrolyte elixir. Mix coconut water with a pinch of salt and a splash of citrus for a natural and hydrating way to replenish electrolytes.

[Tereza Andrew @TerezaAndrew]

Gut-Friendly Foods 🍵

Support your gut health with probiotic-rich foods like tempeh, kombucha, and kimchi. A healthy gut contributes to overall well-being.

[Tereza Andrew @TerezaAndrew]

Fun Fact:

Quality sleep enhances the production of growth hormone, crucial for tissue repair and overall well-being. 😴💪

[Tereza Andrew @TerezaAndrew]

The person you will be in 5 years depends on:
- The books you read
- The people you surround yourself with
- The experiences you embrace
- The goals you set and pursue
- The habits you cultivate
- The challenges you overcome

[Tereza Andrew @TerezaAndrew]

Goal Setting Strategies

1️⃣ Define clear, specific goals
2️⃣ Break goals into milestones
3️⃣ Create a vision board
4️⃣ Align goals with values
5️⃣ Celebrate achievements along the way

[Tereza Andrew @TerezaAndrew]

Joyful Movement Practices 🚴‍♀️🏋️‍♀️🏊🏻‍♀️

• Find activities you genuinely enjoy
• Experiment with various exercise forms
• Incorporate movement into daily tasks
• Listen to your body's cues during workouts
• Make exercise a source of pleasure

[Tereza Andrew @TerezaAndrew]

Outdoor Plant-Powered Workouts 🌳

• Take advantage of nature with outdoor workouts like trail running, hiking, or bodyweight exercises in the park.
• Refuel with a picnic-style post-workout snack featuring fruits or nuts.

[Tereza Andrew @TerezaAndrew]

Eco-Friendly Fitness Gear ♻️

• Choose plant-based or recycled materials for workout clothing and accessories to align with your green lifestyle.
• Opt for sustainable yoga mats made from natural rubber or cork for a plant-powered practice.

[Tereza Andrew @TerezaAndrew]

Sweet Potato Carbs

Sweet potatoes aren't just delicious; they're also a fantastic source of complex carbohydrates. Fuel your body with these nutrient-packed, plant-based carbs for sustained energy. 🍠🌿

[Tereza Andrew @TerezaAndrew]

Fun Fact

The average person walks the equivalent of three times around the world in a lifetime. Keep moving for a healthier you. 🌎🚶‍♀️

[Tereza Andrew @TerezaAndrew]

Stress-Busting Tea Time 🫖

Wind down with herbal tea. Chamomile, peppermint, or lavender tea can promote relaxation and help manage stress.

[Tereza Andrew @TerezaAndrew]

Effective Time Management ⏰

• Prioritize tasks based on importance
• Use the Pomodoro Technique
• Delegate tasks when possible
• Set realistic deadlines
• Review and adjust your schedule regularly

[Tereza Andrew @TerezaAndrew]

Nutrient-Rich Nibbles 🥜

Choose snacks with nutritional value. Oat yogurt, hummus with veggies, or a handful of mixed nuts provide both taste and health benefits.

[Tereza Andrew @TerezaAndrew]

Fun Fact

A combination of strength training and cardiovascular exercise can improve insulin sensitivity and support metabolic health. 🏋️‍♀️🚴‍♂️

[Tereza Andrew @TerezaAndrew]

In 2023 I have read 53 books 📚

• 12,352 pages read
• Shortest Book: 44 pages
• Longest Books: 796 pages
• Average book length: 233 pages

are you on Goodreads?

[Tereza Andrew @TerezaAndrew]

Carb Quality Matters

When it comes to carbs, focus on quality! Opt for whole grains and complex carbohydrates to enjoy sustained energy and essential nutrients. Your body will thank you! 🌾

[Tereza Andrew @TerezaAndrew]

Gym Active Recovery🚴

Implement active recovery days into your gym routine. Light activities like walking or cycling enhance recovery without overloading your muscles.

[Tereza Andrew @TerezaAndrew]

Fuel Your Day with a Morning Workout

Kickstart your productivity by incorporating a morning workout routine. Exercise releases endorphins, setting a positive tone for the day and boosting overall well-being. 🌅💪