Terezz Lee

Tore my ACL & Hit rock bottom - Rebuilt everything
Now I help ex-athletes do the same
DM “COMEBACK” For Your Excat Rebuild Protocol

[Terezz Lee @TerezzLee]

The last 4 days of the year decide how January actually goes

Not motivation
Not resolutions
But making an actual plan

When was the last time you had a plan?

[Terezz Lee @TerezzLee]

The last 4 days of the year decide how January actually goes

Not motivation
Not resolutions
But Actual Preparation

When was the last time you had a plan?

[Terezz Lee @TerezzLee]

Save this if this feels uncomfortably familiar & you’re ready to make a plan!

[Terezz Lee @TerezzLee]

Here’s what I know for sure.

If you truly could do this on your own, you would have already.
And if you keep using excuses instead of systems, nothing changes.

January doesn’t reward effort.
It rewards preparation.

[Terezz Lee @TerezzLee]

Follow if you want fewer trends and more truth.

share this with someone who told you one of these fasting lies

[Terezz Lee @TerezzLee]

I hear people say fasting helped them and all I can think is you’re confusing effort with progress

You are crazy to think not eating is going to benefit you

[Terezz Lee @TerezzLee]

If you’re happy where you’re at, that’s your choice.
No one’s taking that away from you.

I just hate seeing effort wasted on ideas that feel productive but quietly hold you back.

I’ve lived it.
That’s why I talk about it.

[Terezz Lee @TerezzLee]

There’s this myth that “once you finish PT, you’re ready to play.”

You’re not.

65% of athletes make it back to their preinjury sport.
1 in 2 tear again within 2 years.
And over 80% of cleared athletes say they don’t feel ready.

Clearance doesn’t equal readiness.
If limb symmetry is below 90%, if ACL-RSI confidence scores are under 65, or if fear of movement still spikes your HR after cuts and landings… you’re not ready for return-to-sport loading.

Readiness is physical + psychological.
Both matter. Both can be trained.

The goal isn’t to get cleared.
It’s to compete again — without going back under the knife.

[Terezz Lee @TerezzLee]

Save this
Simple layers beat random effort

[Terezz Lee @TerezzLee]

If you train, you get tired
If you train and fuel protein, you get stronger
If you train, fuel protein, and track progression, you change your body

[Terezz Lee @TerezzLee]

Proof
Emily had knee pain for six months during PT
We tracked quad strength and added food
Pain down
Strength up
Confidence back