Austin Skinner

Deeply interested in health and wellness! Gamer trying make gaming a healthier space! Rope flow ambassador for @slushropes CODE: "Austin10" for 10% off!

[Austin Skinner @Termaturtle]

@TheDavidWeck @MovingMuscle @ErodingWeakness Definitely trying this the next time I’m at the gym 😎

[David Weck @TheDavidWeck]

Don’t confuse WeckMethod for any other “system”/“brand”.

Did you know the “other two” “Alt Fit” brands you’re comparing me to right now BOTH Owe Their FUNDAMENTAL BALANCE to me. Prior they BOTH were ignorant - off track and headed in the wrong direction.

So does “the good” they do matter so much when IMBALANCE (and getting better at worse) harms their ability to move appropriately at opportunity or threat?

Why would a chef smear sh’t - even just a little - on your plate? Everyone’s plate!

One of them was a case of Sagittalitis — came from Ecosque — NEVER Side-Bent Once. I became his most important mentor and you can read who taught who in HIS book.

Needless to say that did not go well for him and his “hive” that he could mobilize and attack to ruin me…. The silly pipe dream doomed from the start.

This hive of annoying zealots attacked you too if you’ve ever put an ounce of weight on your Big Toe.

The Brand they built is fundamentally incomplete and wrong. Dug in on their dysfunction by definition. The boat they built don’t float.

Then there’s “avoid the Noid” the little psychotic cult leader who taught the most preposterous (and biomechanically WORSE than Peer Review the clown) gait all twisty (strictly no side-bending — WE KNOW WHO SAID WHEN WHEN… internet.

I reached out and told him “HeadOverFoot will make EVERYTHING You Do Better.

I broke the news to him with photos of him wrong. “Straight” out of his tutorial video Out of Balance on each side.

I was cursed out…. BUT UNLIKE PEER REVIEW, he adopted HOF the next day the clown, and has done an excellent job ever since. But I avoid the Noid.

So….

Anyone wanna disagree on anything movement related and debate me publicly?

Oh…. Right, Cat’s got your tongue and you’re frozen immobilized in neutral (neither defending your dysfunction anymore nor rebutting ANYTHING of the Truth I Preach & Teach & AND PRACTICE MYSELF).

Please do NOT compare me to other Brands because other brands did not Discover, Define & Distill the surest simplest fastest way to Physical Integrity — #HeadOverFoot is Balanced Locomotion.

Because I operate from & with INTEGRITY.

Never holding the line of falsehood, weakness that breeds evil & fundamental fear based dishonesty that harms people one is charged with helping.

FREEZE & SQUEEZE & RESIST PATHETICALLY WEAK & UPROOTED (worst position/tension/intent you good ever dream up IF your INTENT was to sabotage and harm your athletes).

BECAUSE THE HARM IS INVISIBLE AND IMPOSSIBLE TO FULLY ASSESS THE TRUE EXTENT OF THE HARM it’s so insidious. It’s NEURAL ENGRAMS most similar functionally to Deer in Headlights restrictive tension.

Peer Review YOU did this.

Does it feel like I’m smacking you guys with the Olive branch? That’s cause you won’t grab it dude. And YOU drew First Blood.

And you guys are demonstrating exactly what these incessant posts are designed to do. FAIL THE PRESSURE TEST.

Show everyone who knows what and who knows not.

[David Weck @TheDavidWeck]

Calling it.

[Michael / SONII ☀️ @sonii]

Get it done this year.

All good if you've made a resolution for 2024. Stick to it this go around.

You've started & stopped way too many times on the things you know you should be doing to improve the quality of your life.

Set the tone. Create a new default.

[Austin Skinner @Termaturtle]

@MovingMuscle @WeckMethod @TheDavidWeck @TheRealCoachRa1 Looking absolutely savage! Love all the angles you’re trying to use!

[David Weck @TheDavidWeck]

Fluid Tensional Balance INSIDE YOUR BODY is the Ultimate Creature Comfort.

#HeadOverFoot = Balanced Locomotion. SIMPLE. FREE.

THIS UNDERSTANDING provides new insights - new strategies for training - to enhance performance (and reduce pain) beyond what is possible using today’s conventional misunderstanding of efficient gait function.

Monumental #ParadigmShift just in time to restore INTEGRITY to Human KIND. Physical INTEGRITY that cannot be purchased and cannot be faked.

Are you a “shepherd” or a “sheep” in the #ParadigmShift?

#EveryStepStronger

[David Weck @TheDavidWeck]

Public Service Announcement. While I am developing a patented product based on this concept - with incredible features — for now I want you to have this INVALUABLE TRAINING INFORMATION (for FREE). Just copy me best you can.

As soon as you Make the BIG GRIP / WM Wringing Technique Connection — you will THANK ME PROFUSELY THAT YOU DID.

You’re welcome.

#EveryStepStronger

BIG GRIP TRAINING Combined with the “Wringing” technique is the Ultimate HAND STRENGTH for Every BODY.

You can literally manipulate the Tensional Balance throughout your entire body to experience more proximal fluidity & speed & power BY TENSIONING YOUR HANDS in SPECIFIC WAYS (exactly how we teach it with exacting precision and Correct INTENT.

This so far out in front of where the “peer review” “anti-core” dysfunctionalists stand on gait mechanics, core function for movement that they FREEZE like deer in headlights at the notion that they’ve been sabotaging athletes with “anti-athletic” neural engrams. Uprooting restrictive tension and Pallof-itis infecting their training programs.

If you want to get a jump on your future (and YOUR position in the fitness profession) take the WeckMethod online/in person RMTS Certification.

Or watch others and do your best to copy them… just STOP the “anti-locomotion” core training already.

#EveryStepStronger

[David Weck @TheDavidWeck]

HANDS COMPLETE ROTATION. Without Complete Fullest Range of Rotation INTERNALLY, You’re incomplete… which means #RopeFlow is in your future or you’re not up to STANDARDS for providing Physical Education, Fitness, Sports Performance….

…..And HANDS are Final Frontier training knowledge. How much do you know? What do you teach?

Big Grip Strength & WM “Wringing” Technique IS a severe advantage for INTEGRATED STRENGTH & POWER.

#EveryStepStronger

[Keith Walkiewicz @keithwalkiewicz]

This kid intuited proper movement better than almost all adults.

The cross-step loads his body perfectly for building momentum into the weight shift, and then coiling up to swing.

Looks like a @TheDavidWeck trained athlete

[David Weck @TheDavidWeck]

Intellectual curiosity & professional curiosity can die on the vine of “peer review” consensus ‘science’ when it is simply not true. The bucket fills up with crabs who Know With Certainty that up is down.

For those curious to go deeper - at X on the Map - HANDS are a “final frontier” area to optimize.

So neglected and so little understanding. Until NOW.

Sorry I don’t have folding chairs and folding tables with a big PowerPoint screen to sit and stare at why you can’t bend your spine to run.…. Reality will have to do instead, now won’t it.

Your D-I-P Joints Extended are the Key to forming a “Skeletal Circuit” in
your hands that enables you to increase Force & Tension distally in your hands
to evoke increased strength, fluidity and speed of movement proximally.

This “Skeletal Circuit” in your hands is so remarkably strong and smooth
because the tensional forces travel thru the finger bones “longitudinally’
(Like your thigh & shin bones straight vs. knee fully flexed — straight one
(longitudinal) can handle 1,000+ lbs whereas the fully flexed knee would fail).
Your fingers are then arranged in triangular positions, stacked to the center
of your palms.

Without this Skeletal Circuit (with a conventional fist for example),
distal tension in the fingers & hands only increases restriction
of proximal movement.

[Kadour Ziani @Kadour_ziani]

NOVEMBER 29 📲🤳🚀 7 Postures App 😻🐐
https://t.co/3oIIknqaV0

In few days …SO EXCITED 😆

Be ready to DOWNLOAD IT !!!
Mobility ✅longevity ✅Performance ✅

NOVEMBER 29 😻📲🤳

[Austin Skinner @Termaturtle]

@SaltySalTTV Let’s goooo !

[Sal @SaltySalTTV]

This week officially makes it 5 months since I started fasting & dieting & ~10k steps daily, Since then I have lost around ~100 lb's+. I feel unexplainable, I took back my health from all the bs I was ingesting and it's never too late for you to take yours back as well. 🫵💪

[Michael / SONII ☀️ @sonii]

There’s more to gain from being positive.

So start being more positive.

[Adam McDowell | WM-RMTS | NSCA-CSCS | @MovingMuscle]

@Termaturtle The issue is that @drstuartmcgill hasn't even tried to prove himself wrong. That's not science. That's resting on your status 🎤🫳🏼

Prove me wrong @drstuartmcgill

[Austin Skinner @Termaturtle]

@MovingMuscle 😬😬😬 egos are silly if a leader can’t accept being wrong they are charlatans at best driven by their own intentions not bettering the intentions of others!Personally life’s better when it’s #everystepstronger for EVERYONE ♾️

[David Weck @TheDavidWeck]

“BOTH”

[David Weck @TheDavidWeck]

Don’t try this at home… FIRST Learn how to Coil your Core @WeckMethod style, and a whole new world of athletic capacity will open up for you.

#LandmineUniversity
#EveryStepStronger

Don’t be afraid

[David Weck @TheDavidWeck]

A whole ‘nother dimension in PLYOMETRIC training.

World Record Jumper @KingDACofficial testing out the ProPulse Power Vest.

Patented.

Athletic Advantage = Athletic Necessity

#EveryJumpHigher
#EveryStepStronger

[Kadour Ziani @Kadour_ziani]

« Now when I discuss the foot, I recommend your book ✅🔥 » @kneesovertoesg 🫡✊

@athletictruthG goat 🐐 recommends 7 Postures

Link to order your Book 📚 #bestsellerbook

https://t.co/3oIIknqaV0

November 29 📲🤳✊The App 7 postures